The Log of Conjugate PR's

[Meshuggah]

Sunday 11-7-21

1 Mile Walk @ Medium Pace

Ab Wheel - 1X15

Plank - 1 Minute

Bird Dog - 1X20

Face Pull - 1X30 @ E-FTS Red Band

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: Dream Theater - Images and Words

[Meshuggah]

Monday 11-8-21

K-Bell Farmers Walk

2X80 Yards @ 53s

K-Bell Gorilla Row

2X10 @ 53s

Double K-Bell Floor Press

2X8 @ 35s
1X6 @ 44s

Music: Led Zeppelin - IV (50th Anniversary)

[Meshuggah]

Tuesday 11-9-21 / Indoors

Double Kettlebell Front Squat (Barefoot & Belt-less)

1X5 @ 35s
1X5 @ 44s
1X5 @ 53s
5X2 @ 62s

Double Kettlebell Snatch (Barefoot & Belt-less)

1X6 @ 35s
1X4 @ 44s
2X6 @ 35s

Music: Testament - Titans of Creation

[Meshuggah]

Wednesday 11-10-21

Kettlebell Suitcase Carry

1X100 Yards L&R @ 35

Plank - 1 Minute

Bird Dog - 1X20

1 Arm Kettlebell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Music: Draconian - Where Lovers Mourn

[Meshuggah]

Thursday 11-11-21 / Indoors

Kettlebell Hot Potato

1X40 @ 35

Double Kettlebell Clean & Press (clean on every rep)

10X3 @ 44s

Double Kettlebell Gorilla Row

3X10 @ 53s

Ab Wheel - 1X10

Music: Dream Theater - Train of Thought (18th Anniversary)

[Meshuggah]

Saturday 11-13-21 / Weight 205 / Garage Temp 38

High Bar Squat (Close Stance, ATG, No Belt)

2X5 @ 135 *

SS Yoke Bar Squat (Close Stance, ATG, No Belt)

1X5 @ 155
2X2 @ 175
1X2 @ 205

Music: KoЯn - See You On the Other Side

* First Olympic Bar Squats in years, and since I don't compete, probably the last time ever. (Shoulders)
* My Elite FTS SS Yoke Bar is a Superior Strength Builder and easy on my wrecked shoulders.

[Meshuggah]

Sunday 11-14-21

1 Mile Walk @ Medium Pace

Bird Dog - 1X20

Ab Wheel - 1X10

Stretching *

Music: Geddy Lee - My Favorite Headache (21st Anniversary)

* I've been battling Piriformis/Sciatic pain for the last 2 weeks. (Fun)

[BrooklynJerry]

Sorry to hear about pain. I sure know the feeling.Are you taking anything to help relieve the pain? I had to take some Tylenol a day after my meager sqts last week. I hate taking anything myself.

[Meshuggah]

Sorry to hear about pain. I sure know the feeling.Are you taking anything to help relieve the pain? I had to take some Tylenol a day after my meager sqts last week. I hate taking anything myself.

Yeah, it's one thing after another anymore. I might just do daily walks and stretching the rest of the year.
There are some drugs that I'm quite fond of, but I have refrained since 1984 when my first Son was born.
I occasionally take Aleve and Ibuprofen, but I'm ready for some Ganja again.
Stay Safe.

***********************

Monday 11-15-21

1 Mile Walk @ Medium Pace

Stretching...

Music: Genesis - A Trick of the Tail

* I have asked for my training log to be deleted, so this could be it from me. Stay Safe.

[Fred J]

Yeah, it's one thing after another anymore. I might just do daily walks and stretching the rest of the year.
There are some drugs that I'm quite fond of, but I have refrained since 1984 when my first Son was born.
I occasionally take Aleve and Ibuprofen, but I'm ready for some Ganja again.
Stay Safe.
* I have asked for my training log to be deleted, so this could be it from me. Stay Safe.

Sometimes you just have to rest up and let things heal.

Now as far as the Ganja goes some edibles later in the evening might just be the thing for pain and to help sleep.

I would hate to see you go. You post some interesting lifting on here.