Member
Nice work Shugg, The Dimmell DL sure is a good finisher.
Member
Thanks, but just a light day. The music was heavier than the Deads.Originally Posted by Fred J
Thanks, the Dimmel is a great exercise.
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Sunday 1-9-22
1 Mile Walk @ Medium Pace W/12 Lb. Med Ball
Bird Dog - 1X20
Lying Leg Raise - 1X20
Music: RUSH - A Show of Hands (33rd Anniversary)
Member
Monday 1-10-22 / Garage Temp 35
Standing Barbell Press (18" Grip, Belt)
1X10 @ 45
1X8 @ 65
1X6 @ 75
1X4 @ 85
1X3 @ 105
5X2 @ 125
Lat Pulldown (22" Parallel Grip Bar)
3X8 @ 125
Music: Eisbrecher - Schock
Member
Tuesday 1-11-22
Slam Ball Slams
2X20 @ 25 Lb
2 Arm K-Bell Swing
2X25 @ 53
Music: Black Label Society - Doom Crew Inc.
* My Rogue Slam Ball showed up today
Member
It's always fun when you have a new tool to use.
Member
Indeed it is. Slam Ball Slams check the boxes for "Core" & Conditioning work.
I set the timer and did each set of 20 in 1 minute. It's definitely good training.
Stay Strong!!
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Wednesday 1-12-22 / Indoors
Double K-Bell Sumo Deadlift
1X10 @ 53s
1X10 @ 80s
K-Bell Snatch-Press
2X2 L&R @ 35
6X2 L&R @ 44
K-Bell Suitcase Carry
1X40 Yards L&R @ 70
Music: Testament - Dark Roots of Earth
Member
Great deads... and really like the Dan John video on hanging for shoulder health.
I'm going to try that out.
Member
Thursday 1-13-22
Slam Ball Slams
3X15 @ 25 Lb
2 Arm K-Bell Swing
2X25 @ 62
Music: Eisbrecher - Eiszeit
Member
Saturday 1-15-22 / Weight 206 / Indoors
K-Bell Rack Position Carry
1X60 Yards L&R @ 35
K-Bell Suitcase Carry
1X60 L&R @ 53
K-Bell Rack Position Carry
1X40 Yards L&R @ 44
K-Bell Suitcase Carry
1X40 Yards L&R @ 62
Lying Leg Raise - 1X20
Ab Wheel - 1X10
Music: KoЯn - The Serenity of Suffering
Member
Sunday 1-16-22 / Garage Temp 45
Trap Bar Deadlift (No Belt or Straps)
1X8 @ 185
1X8 @ 235
1X6 @ 275
1X12 @ 325
Music: Iron Maiden - Senjutsu
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