You said age is just a number,how the hell do you think I feel. I'll be 70 next month. WTF!
Saturday 11-9-19 / Weight 197 / Garage Temp 70
Sumo Deadlift (Narrow Stance, No Belt or Straps)
2X5 @ 225
1X4 @ 275
2X3 @ 325
Barbell Row (18" Grip, No Belt or Straps)
1X10 @ 135
2X6 @ 165
Barbell Incline Press (Low Incline(5"), 22" Grip)
1X8 @ 95
1X8 @ 115
2X5 @ 150
Ab Wheel - 1X15
Music: Mötley Crüe - Shout at the Devil
* Still feeling too puny for decent weights
You said age is just a number,how the hell do you think I feel. I'll be 70 next month. WTF!
Lol, you are doing great my friend! I hit 58 in August, but I still feel like a youngster most of the time.
I follow "Prog Nation" on facebook, and they are always showing these album anniversaries that make
me think... "Where did the years go?!" I simply cant believe how fast time is flying by!
Stay Strong!!
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Sunday 11-10-19 / Indoors
1 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
Two Arm K-Bell Swing
1X60 @ 53
Music: Boston - Boston (1976)
* Happy Birthday to any fellow Marine Brothers out there.
* 1775 - 2019 ~ 244 Years of Global Ass Kicking!
I miss read your post,thought you meant you turned 48.Shit like that happens at my age( 70s took their toll). Have a great Veterans Day.
No problem, I knew what you meant. Thanks, it was a good day. I posted a Kettlebell Complex video below so you can see what I'm doing. The long term goal is multiple rounds with Double 88's, then Double 106's.
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Monday 11-11-19 / Indoors
Double Kettlebell Silverback Complex:
2 Double Clean & Presses +
4 Double Front Squats = 1 Round
(2 Minutes Between Rounds)
2 Rounds @ 35's
6 Rounds @ 44's
Ab Wheel - 1X15
Music: Black Label Society - Catacombs of the Black Vatican
* Video: Round 6 of 6 With 44's
Tuesday 11-12-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Double Kettlebell Snatch
2X5 @ 35's
3X2 @ 44's
1X5 @ 35's
Lying Leg Raise - 1X20
Music: Jimi Hendrix - The Best of Jimi Hendrix
That looks like a great all around way to get work done.
Thursday 11-14-19 / Indoors
Double Kettlebell Silverback Complex:
2 Double Clean & Presses +
4 Double Front Squats = 1 Round
(2 Minutes Between Rounds)
2 Rounds @ 35's
2 Rounds @ 44's
2 Rounds @ 53's
2 Rounds @ 44's
Lying Leg Raise - 1X20
Music: Black Label Society - Sonic Brew