The Log of Conjugate PR's

[Meshuggah]

Great music recommendations!
How are you not constantly over trained. You're younger than me.. but not that much younger.
Very impressive.

Thanks, for $9.95 a month I have access to everything with iTunes. I like to do something everyday and have found that adding in quick little sessions doesn't take much out of me and helps keep me moving forward.
Stay Strong, Puffster!!

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Saturday 3-21-20 / Weight 199 / Garage Temp 38

Snatch Grip Deadlift (34" Grip)

1X5 @ 135
1X4 @ 195
1X3 @ 225
1X2 @ 275
1X1 @ 315 (Added Belt & Straps)
1X1 @ 365
1X1 @ 425
1X5 @ 345

Barbell Row (24" Grip, No Belt or Straps)

1X12 @ 135
2X10 @ 155

EZ-Bar Curl

1X10 @ 65
2X8 @ 75

Music: Meshuggah - Obzen

[Meshuggah]

Sunday 3-22-20

1 Mile Walk @ Quick Pace

Bird Dog - 1X20

Plank - 1 Minute

Lying Leg Raise - 1X20

Ab Wheel - 1X10

Suitcase Hold

1 Minute L&R @ 53

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: Frank Zappa - Apostrophe (') (46th Anniversary. This album still gives me a laugh)

[Meshuggah]

Monday 3-23-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X25

Two Arm Kettlebell Swing

1X60 @ 44

CoC Grippers

Music: The Doors - Strange Days

[Meshuggah]

Tuesday 3-24-20 / Indoors

Double Kettlebell Front Squat

2X5 @ 44s
5X3 @ 62s
1X6 @ 53s

Ab Wheel - 1X10

Music: Clutch - Book of Bad Decisions

* Most reps ever in one session with the 62s

[Meshuggah]

Wednesday 3-25-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 1 Minute

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X65 @ 53

Music: Black Sabbath - Never Say Die!

[Meshuggah]

Thursday 3-26-20 / Garage Temp 50

Lat Pulldown (22" Parallel Grip Bar)

1X15 @ 70
4X10 @ 130

Standing Barbell Press (20" Grip, Belt)

1X10 @ 55
1X8 @ 65
1X6 @ 85
2X5 @ 100

Music: Led Zeppelin - The Song Remains the Same (Live, 1976)

[Meshuggah]

Friday 3-27-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: Christone "Kingfish" Ingram - Kingfish

[Meshuggah]

Saturday 3-28-20 / Weight 198 / Garage Temp 54

Barbell Whip Snatch (38" Grip, No Belt or Straps)

1X6 @ 45
1X5 @ 55
1X4 @ 65
2X3 @ 85

Wagon Wheel Snatch Grip Deadlift (34" Grip)

1X5 @ 185
1X4 @ 235
1X3 @ 275 (Added Belt & Straps)
1X2 @ 325
1X1 @ 365
1X1 @ 415
1X1 @ 455
1X5 @ 355

Barbell Row (24" Grip, No Belt or Straps)

1X12 @ 135
2X10 @ 165

EZ-Bar Curl

1X8 @ 65
2X6 @ 80

Music: Fear Factory - Digimortal

* 455 Snatch Grip Single: =[[[[[[--------]]]]]]= on Instagram: “455 Wagon Wheel Snatch Grip Deadlift. The Renzinator Gym is always open!”

[Meshuggah]

Sunday 3-29-20

1 Mile Walk @ Quick Pace

Monster Walks & Sumo Walks - W/Blue Hip Circle

Bird Dog - 1X24

Lying Leg Raise - 1X20

Music: Pink Floyd - Meddle

[Meshuggah]

Monday 3-30-20 / Indoors

Plank - 1 Minute

Ab Wheel - 1X10

Lying Leg Raise - 1X20

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: Queensryche - Q2K