The Log of Conjugate PR's

[Meshuggah]

Sunday 4-19-20

1 Mile Walk @ Medium Pace

Monster Walks & Sumo Walks - W/Blue Hip Circle

Bird Dog - 1X20

Plank - 1 Minute

Music: Pink Floyd - Pulse (Live)

[Meshuggah]

Monday 4-20-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

Kettlebell Halo

1X20 @ 35

Two Arm Kettlebell Swing

1X30 @ 53
3X15 @ 106

Band Pull Apart

1X60 @ Elite FTS Red Band

Music: Plini - Sunhead

[Meshuggah]

Tuesday 4-21-20 / Indoors

Double Kettlebell Front Squat (Barefoot, No Belt (ever))

1X5 @ 44s
1X4 @ 53s
2X1 @ 70s
5X2 @ 62s
1X6 @ 53s

Music: Testament - Titans of Creation

* You really have to "Embrace the Suck" on these.

[Meshuggah]

Wednesday 4-22-20 / Indoors

Plank - 1 Minute

Lying Leg Raise - 1X20

Ab Wheel - 1X10

CoC Grippers

Music: Miles Davis - The Best of Miles Davis

[Jeff Brophy]

Shug in the strength lab workin to Miles is my moment of zen for today. Glad your back posting.

[Meshuggah]

Shug in the strength lab workin to Miles is my moment of zen for today. Glad your back posting.

Thanks man! Sometimes you just have to chill with a cool cat.
Stay Strong!!

***********************

Thursday 4-23-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Kettlebell Seated Press *

2X10 @ 35

Two Arm Kettlebell Swing

1X60 @ 44

* KSP - YouTube

[Meshuggah]

Friday 4-24-20

Complete Rest (for a change)

[Meshuggah]

Saturday 4-25-20 / Weight 199 / Garage Temp 60

Double Kettlebell Snatch

5X5 @ 35's

Snatch Grip Deadlift (34" Grip)

1X5 @ 135
1X4 @ 185
1X3 @ 225
1X2 @ 275
1X1 @ 315
1X1 @ 365 (Added Belt & Straps)
1X1 @ 415
1X5 @ 335

Lat Pulldown (5" V-Bar)

1X15 @ 80
3X8 @ 145

Music: Testament - Titans of Creation

* A great session today! The Double Kettlebell Snatch & Snatch Grip Deadlifts are 2 of my favorites.

[Meshuggah]

Sunday 4-26-20

1.25 Mile Walk @ Medium Pace

Hanging Knee Up - 4X5

Ab Wheel - 1X15

Face Pull - 1X30 @ Elite Red Band

Music: Yes - Close to the Edge

[Meshuggah]

Monday 4-27-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 1 Minute

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X50 @ 53

Music: Pink Floyd - A Momentary Lapse of Reason