The Log of Conjugate PR's

[Meshuggah]

Wednesday 11-25-20 / Garage Temp 38

Conventional Rack Deadlift (Pin#5+1", 8.5"- 9" ROM, No Belt)

1X12 @ 135
1X10 @ 225
2X6 @ 365 (Straps)

Yates Row (No Belt or Straps)

3X10 @ 135

Music: AC/DC - Power Up

[Meshuggah]

11-26-20 / Indoors

Kettlebell Clean & Press

1X10 L&R @ 35
1X8 L&R @ 44
2X2 L&R @ 62
1X5 L&R @ 53

Plank - 1 Minute

Ab Wheel - 1X10

Music: Yes - Fragile (49 years old today)

* Just a quick one today. Happy Thanksgiving, Gang!

[Meshuggah]

Saturday 11-28-20 / Weight 207 / Garage Temp 50

Yates Row (18" Grip, No Belt or Straps)

1X12 @ 95
2X8 @ 145

Barbell Incline Press (Low Incline(5"), 22" Grip)

1X8 @ 95
1X6 @ 115
1X4 @ 135
1X8 @ 155

Music: Testament - Low

[Fred J]

All these people working out and here I sit just eating pie...

[Meshuggah]

All these people working out and here I sit just eating pie...

Pie is good, my favorite kind is Vertical.

*****************************


Tuesday 12-1-20 / Garage Temp 42

18" Deadlift (Pin#3+1" Board, No Belt) *

1X10 @ 135
1X8 @ 225
1X6 @ 315
1X4 @ 405
1X1 @ 455
1X1 @ 505
1X2 @ 425

Pulldown (22" Parallel Grip)

2X8 @ 140

Kettlebell Clean & Press

2X6 L&R @ 44

Music: Led Zeppelin - Presence

* The 18" Deadlift is common in Strongman. Bottom of Bar is 18" from the floor.
For me, the Bar is 1" below my kneecaps.

[Meshuggah]

Saturday 12-5-20 / Weight 206 / Garage Temp 48

Barbell Clean & Press (20" Grip, No Belt, Every Rep Cleaned)

1X6 @ 55
1X5 @ 65
1X5 @ 75
1X5 @ 85
1X5 @ 95
1X4 @ 105
2X2 @ 115
3X2 @ 125

Music: AC/DC - For Those About To Rock (We Salute You)

* One exercise per session will probably be my approach from now on.

[Meshuggah]

Sunday 12-6-20

10 Minute Walk @ Quick Pace

Steel Shooting with Fusion 1911 Commander

Plank - 1 Minute

Ab Wheel - 1X10

Lying Leg Raise - 1X20

Music: Queensrÿche - Operation Mindcrime

[BrooklynJerry]

The presses looking great. Do you clean every rep from the floor?

[Meshuggah]

The presses looking great. Do you clean every rep from the floor?

No. I squat down until the bar is a little below my knees and then explode up, so they are really Hang Cleans.
Stay Strong!!

**********************

Monday 12-7-20 / Indoors

Two Arm Kettlebell Swing

6X25 @ 62

Music: Def Leppard - Hysteria

* 9,300 pounds of swing volume

[Fred J]

* One exercise per session will probably be my approach from now on.

On exercise per session just on weight lifting days?