The Log of Conjugate PR's

[Meshuggah]

Tuesday 9-7-21 / Indoors

Double K-Bell Front Squat (Barefoot & Belt-less)

1X6 @ 35s
1X5 @ 44s
3X3 @ 62s
3X2 @ 62s

K-Bell Clean & Press (Clean on 1st Reps Only)

5X3 L&R @ 44

Music: Nile - Black Seeds of Vengeance

* A Solid Session

** Another goal before I turn 61 is to Double K-Bell Front Squat with my 80s.

[Meshuggah]

Wednesday 9-8-21 / Indoors

Ab Wheel - 1X15

Bird Dog - 1X20

K-Bell Russian Twist

1X20 @ 35

1 Arm K-Bell Swing

1X40 @ 53 (Hand Switch Every 10 Reps)

Music: RUSH - Hold Your Fire (34th Anniversary)

[Meshuggah]

Thursday 9-9-21 / Garage Temp 68

Reverse Grip Pulldown

3X6 @ 140

Standing Barbell "Head" Press

1X12 @ 45
1X10 @ 65
1X8 @ 85
2X5 @ 115

Music: RUSH - Signals (39th Anniversary)

[skid]

Saturday 9-4-21 / Weight 203 / Garage Temp 74

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 365
1X1 @ 405
1X1 @ 445 *

Music: Iron Maiden - Senjutsu (Released Yesterday)

* There was at least another 10-15 pounds there, but I decided to leave it in the tank.

** Video: 445# Conventional Deadlift - YouTube

Went easy! Nice work Shug!

[Meshuggah]

Went easy! Nice work Shug!

Thanks Brother!

*********************

Friday 9-10-21 / Indoors

Plank - 1 Minute

Lying Leg Raise - 1X30

Bird Dog - 1X20

Band Pull-Apart - 2X25 @ EFTS Red Band

Monster Walks & Sumo Walks @ Blue Hip Circle

RUSH - Test for Echo (25th Anniversary)

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[Meshuggah]

Saturday 9-11-21 / Weight 205 / Garage Temp 75

Trap Bar Deadlift

1X8 @ 165
1X8 @ 215
1X6 @ 255
1X4 @ 345
1X2 @ 435 (Added Belt & Straps)
1X4 @ 475 *

Barbell Row (No Belt or Straps)

1X12 @ 135
2X8 @ 175

Music: Eisbrecher - Schock

* Top Set Video: 475# X 4 - Trap Bar Deadlift - YouTube

[Fred J]

Looking mighty strong Shug!!

[Bill Anders]

That certainly does do the trick, Shug! Bravo!!

[Meshuggah]

Looking mighty strong Shug!!

That certainly does do the trick, Shug! Bravo!!

Thanks guys! Stay Strong!!

**************

Sunday 9-12-21

Ab Wheel - 1X10

Bird Dog - 1X20

Hammer Curl

1X10 @ 25s
1X8 @ 30s
1X8 @ 35s
1X8 @ 30s

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: Pink Floyd - Wish You Were Here (46th Anniversary)

[Meshuggah]

Monday 9-13-21 / Indoors

Lying Leg Raise - 1X20

Bird Dog - 1X20

Band Pull-Apart - 2X20 @ EFTS Red Band

1 Arm K-Bell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: YES - Close to the Edge (49th Anniversary)