The Log of Conjugate PR's

[Meshuggah]

Sunday 10-24-21 / Indoors

Ab Wheel - 1X10

Bird Dog - 1X20

Monster Walks & Sumo Walks @ Blue Hip Circle

Band Pull-Apart - 1X50 @ E-FTS Red Band

Dumbbell Forearm Twists

1 Minute @ 10s

Dream Theater - A View from the Top of the World

[Meshuggah]

Monday 10-25-21

K-Bell Farmers Walk

2X60 Yards @ 62s

Lying Leg Raise - 1X20

Bird Dog - 1X20

K-Bell Hot Potato

1X30 @ 44

Music: Draconian - Under a Godless Veil

[Meshuggah]

Tuesday 10-26-21 / Indoors

Double K-Bell Front Squat

1X5 @ 35s
1X5 @ 44s
5X2 @ 62s

Double K-Bell Half Snatch

5X5 @ 35s

Dumbbell Forearm Twists

75 Seconds @ 10s

Music: Dream Theater - Metropolis, Pt. 2: Scenes from a Memory (22nd Anniversary, A Masterpiece)

[Meshuggah]

Wednesday 10-27-21 / Indoors

Ab Wheel - 1X15

1 Arm K-Bell Swing

1X120 @ 35 (Hand Switch Every 20 Reps)

Face Pull - 1X25 @ E-FTS Orange Band

Music: Type O Negative - Life is Killing Me

[Meshuggah]

Thursday 10-28-21 / Indoors

Double Kettlebell Moving Target Complex

Press Focus

1 clean + 2 presses + 1 squat
Rest
1 clean + 3 presses + 1 squat
Rest
1 clean + 5 presses + 1 squat
Rest

Squat Focus

1 clean + 1 press + 2 squats
Rest
1 clean + 1 press + 3 squats
Rest
1 clean + 1 press + 5 squats
Rest

Clean Focus

2 cleans + 1 press + 1 squat
Rest
3 cleans + 1 press + 1 squat
Rest
5 cleans + 1 press + 1 squat

= 1 Round (16 Reps of each exercise)

1 Round @ 35s with short rest periods.

Music: Gucci Mane - Trap House

* I really like this complex!

[BrooklynJerry]

Looks like a great workout. I used to do a set of DB cleans with each hand as a finisher after working out with my son.If I rember correctly I used 65lbs and worked up to 12 reps.i do remember how hard they got me breathing.

[Meshuggah]

Looks like a great workout. I used to do a set of DB cleans with each hand as a finisher after working out with my son.If I rember correctly I used 65lbs and worked up to 12 reps.i do remember how hard they got me breathing.

Yes, I really like this one. My training for awhile is going to be mainly Deadlifts and Kettlebell Complexes.
That was strong work. Stay Strong!!

**********************

Friday 10-29-21 / Indoors

Bird Dog - 2X20

Lying Leg Raise - 1X20

Face Pull - 1X40 @ E-FTS Orange Band

Dumbbell Forearm Twists

80 Seconds @ 10s

Monster Walks & Sumo Walks @ Blue Hip Circle

Stretching...

Music: RUSH - Hemispheres (43rd Anniversary) Exit... Stage Left (40th Anniversary) Power Windows (36th Anniversary)

[Meshuggah]

Saturday 10-30-21 / Weight 206 / Garage Temp 48

Trap Bar Deadlift

1X8 @ 165
1X8 @ 215
1X6 @ 255
1X4 @ 345
1X2 @ 435
1X1 @ 510 (Belt & Straps)
1X3 @ 445

Music: Jerry Cantrell - Brighten

* My body felt like death today. I might stay out of the garage for awhile

[Bill Anders]

Right there with ya. Outside high temp is 47F today, the garage isn't much warmer.

Another day of wearing the sweatshirt during the warmups and between work sets.

[Meshuggah]

Right there with ya. Outside high temp is 47F today, the garage isn't much warmer.

Another day of wearing the sweatshirt during the warmups and between work sets.

I love the cooler weather, I'm just tired of all the aches and pains.
I'm starting to think it's not worth it anymore.