The Log of Conjugate PR's

[Mr. Bingley]

Videos are very deceptive, they felt like rough burlap!

bskinc.jpg

[Meshuggah]

[QUOTE
Music: Genesis - A Trick of the Tail

Nice! One of my all time favorite albums....Love Tool for training too.[/QUOTE]

Thanks. I'm actually the originator of logging my training music. Now there are several copy cats.

Do you remember how years ago in days of old when magic filled the air and you and I both could bench right under that weight?

Ah to be young again...Very nice squatting! I would like to approach that weight again.

How much does your safety bar weigh?

Thanks. My best Bench Press was 310#, but I always considered Benching the lazy man's lift. I prefer Overhead Pressing.
EliteFTS SS Yoke Bar weighs 65 pounds on both of my scales.

bskinc.jpg

Nice one!

***************

Sunday 12-19-21

1 Mile Walk @ Medium Pace

Ab Wheel - 1X15

Bird Dog - 1X20

Pull-up Bar Hangs

2X30 Seconds

Music: Pink Floyd - Pulse

[Fred J]

Thanks. My best Bench Press was 310#, but I always considered Benching the lazy man's lift. I prefer Overhead Pressing.

You got me there...

I do wish these old shoulders could do an OHP so you are lucky there.

[Meshuggah]

You got me there...

I do wish these old shoulders could do an OHP so you are lucky there.

If you have access to Kettlebells, get some instruction on how to properly overhead press with them.
For me, they are very shoulder friendly and feel great.

[Fred J]

If you have access to Kettlebells, get some instruction on how to properly overhead press with them.
For me, they are very shoulder friendly and feel great.

I do not have any kettle bells available. My shoulders are so bad that I bought an incline bench to use since I could not do OHP and even in the lowest position it kills my shoulders so I guess that I am lucky to even bench.

[Meshuggah]

Monday 12-20-21

K-Bell Farmers Walk

2X50 Yards @ 70s

Pull-up Bar Hang

2X30 Seconds

2 Arm K-Bell Swing

2X25 @ 88

Music: Eisbrecher - Schock

[Meshuggah]

Tuesday 12-21-21

Standing Barbell Press (20" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 95
3X2 @ 105
3X1 @ 115

K-Bell Gorilla Row

3X6 @ 70s

Music: Disturbed - The Sickness

[Meshuggah]

Wednesday 11-22-21

K-Bell Farmers Walk

2X50 Yards @ 80s

1 Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Lying Leg Raise - 1X20

Face Pull - 1X25 @ E-FTS Red Band

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: Draconian - Sovran

[Meshuggah]

Thursday 12-23-21

1 Mile Walk @ Brisk Pace

Double Kettlebell Snatch

1X6 @ 35s
4X3 @ 44s
1X6 @ 35s

Plank - 1 Minute

Stretching

Music: Megadeth - Rust in Peace

[Meshuggah]

Saturday 12-25-21 / Weight 206 / Garage Temp 41

Trap Bar Deadlift

1X5 @ 185
1X5 @ 235
1X4 @ 275
1X4 @ 325
1X3 @ 385
1X2 @ 435
1X1 @ 475
1X0 @ 570 *F
1X0 @ 570 *F
1X2 @ 525 **Rep PR
1X2 @ 485

Music: TOOL - 10,000 Days

** 525X2 PR Video: Festivus 2021 - 525# X 2 (2 Rep PR) - YouTube

* I'm pretty sure too big of a weight jump (95 Lbs) cost me the 570. I should know better...