The Log of Conjugate PR's

[BrooklynJerry]

Hope the pain is diminishing, how is the color of the injured area?

[Meshuggah]

Hope the pain is diminishing, how is the color of the injured area?

There's very little pain and almost no bruising at all, but I have a gap between my shoulder and bicep.
I have some of the "Popeye" look. I was able to do a little something today, so maybe there is hope...

***************

Tuesday 3-15-22

1 Mile Walk @ Brisk Pace

Lying Leg Raise - 2X22

EZ Bar Curl

1X25 @ 15 (Bar)

EZ Bar Overhead Press

1X25 @ 15 (Bar)

Music: Rammstein - Rammstein (2019)

* Slight pain on Curls, no pain on Presses

[BrooklynJerry]

I know you know whats needs to be done.

[Meshuggah]

I know you know whats needs to be done.

I'm going to let my old friend Pain be my guide.

[Meshuggah]

Wednesday 3-16-22

1 Mile Walk @ Brisk Pace

Standing Knee-ups - 1X50

EZ Bar Curl

2X25 @ 15 (Bar)

EZ Bar Overhead Press

2X25 @ 15 (Bar)

Music: Black Label Society - Doom Crew Inc.

[Meshuggah]

Thursday 3-17-22

1 Mile Walk @ Brisk Pace

Standing Knee-ups - 1X50

EZ Bar Curl

2X25 @ 20

EZ Bar Overhead Press

2X25 @ 20

Music: Type O Negative - Life Is Killing Me

[Meshuggah]

Friday 3-21-22

EZ Bar Curl

2X20 @ 25

EZ Bar Overhead Press

2X20 @ 25

Music: Draconian - Arcane Rain Fell

* So far, so good...

[Meshuggah]

Saturday 3-19-22

EZ Bar Curl

1X20 @ 30
1X15 @ 30 *

Music: Jethro Tull - Aqualung (51st Anniversary)

* Stopped. Major "Discomfort" on 14th and 15th reps...

Aleve, Ibuprofen, Ice

[Meshuggah]

Sunday 3/20/22

1 Mile Walk @ Brisk Pace

Lying Leg Raise - 1X25

Standing Knee-ups - 1X50

Music: The Moody Blues - Days of Future Passed

* I'll probably try some SSB Squats tomorrow

[BrooklynJerry]

Sounds like you have a good plan. I've never been able to do it myself, but have seen people being able to use the SSB without holding the handles.