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11-02-2022, 10:00 AM
#1311
Wednesday 11-2-22 / Garage Temp 63
Standing Barbell Press (Strict, 18" Grip, Belt)
1X10 @ 45
1X8 @ 55
1X6 @ 65
1X5 @ 75
1X5 @ 95
Conventional Deadlift (No Belt or Straps)
1X5 @ 135
1X5 @ 185
1X5 @ 245
2 Board Close Grip Bench (14" Grip)
1X6 @ 95
1X5 @ 115
1X5 @ 145
Music: Meshuggah - Immutable
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11-02-2022, 01:17 PM
#1312
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11-03-2022, 10:22 AM
#1313
Originally Posted by
BrooklynJerry
It all looks good.
I'm looking to "wake things up"
************************
Thursday 11-3-22 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Bird Dog - 1X20
Double K-Bell Hold + Calf Raise
2X20 @ 44s
Music: TOOL - Fear Inoculum
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11-04-2022, 12:00 PM
#1314
Friday 11-4-22 / Indoors
Standing Ab Walkout
1X5 @ Bodyweight
K-Bell Russian Twist
1X20 @ 35
Stretching...
Music: Type O Negative - Life Is Killing Me
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11-05-2022, 11:24 AM
#1315
Saturday 11-5-22 / Weight 207 / Garage Temp 37
Standing Barbell Press (Strict, 18" Grip, Belt)
1X10 @ 45
1X8 @ 55
1X6 @ 65
1X4 @ 75
1X2 @ 85
1X1 @ 95
1X1 @ 105
1X1 @ 115
1X1 @ 120
2X2 @ 100
Snatch Grip Deadlift (32" Grip, No Belt)
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
2X2 @ 325 (Straps)
Music: Type O Negative - World Coming Down
* These are the only Barbell Lifts that matter to me
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11-06-2022, 12:00 PM
#1316
Sunday 11-6-22 / Indoors
Bird Dog - 2X20
K-Bell Russian Twist
1X22 @ 35
1 Arm K-Bell Swing
1X30 @ 44 (Hand Switch Every 5 Reps)
Pink Floyd - The Wall
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11-07-2022, 12:02 PM
#1317
Monday 11-7-22 / Indoors
Plank - 70 Seconds
Bird Dog - 1X20
K-Bell Farmers Walk
3X50 Yards @ 62s
Band Pull-Apart
2X45 @ EFTS Red Band
Music: Doug Johns - Stank
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11-08-2022, 11:08 AM
#1318
Monday 11-8-22 / Garage Temp 58
Double K-Bell Clean & Press
3X6 @ 35s
2 Board Close Grip Bench (14" Grip)
1X8 @ 95
1X6 @ 115
1X5 @ 150
Hack Deadlift (No Belt or Straps)
1X8 @ 135
2X5 @ 225
Rolling Thunder Lift (3 Second Holds)
2X1 L&R @ 100
2X1 L&R @ 110
Music: Led Zeppelin - IV (51st Anniversary)
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11-09-2022, 04:04 PM
#1319
Wednesday 11-9-22 / Indoors
Bird Dog - 1X30
1 Arm K-Bell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Standing Ab Walkout
1X2 @ Bodyweight
Stretching
Music: Frank Marino & Mahogany Rush - Tales of the Unexpected
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11-10-2022, 04:02 PM
#1320
Thursday 11-10-22
Happy 247th Birthday to any fellow Devil Dogs
Music: RUSH - Different Stages ~ Live (24th Anniversary)
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