The Log of Conjugate PR's

[Meshuggah]

Going to listen to some now on Pandora. Panama just came on
It got to 64 here today.

Rock on Brother! It's currently 53 and sunny here.

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Saturday 2-11-23 / Weight: 211 / Garage Temp 45

Wagon Wheel Conventional Deadlift **

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325 (Added Belt & Straps)
1X1 @ 375
1X1 @ 425
1X5 @ 355

Lat Pulldown (5" V-Bar)

1X12 @ 90
3X8 @ 120

Music: Corrosion of Conformity - Blind

425 Video: 425# Wagon Wheel Deadlift ~ 2/11/23 - YouTube

** Bar 12" From the Floor

[Fred J]

Nice pulling Shug!

Ya know more people should try pulling from higher if they cannot pull from the floor. (Not talking about you). Dan John says above or below the knee if lower pulls cause pain. I bet some people never thought of doing them like that and just do not pull at all. I am very poor with my regularity doing pulls and need to do them once a week.

[Meshuggah]

Nice pulling Shug!

Ya know more people should try pulling from higher if they cannot pull from the floor. (Not talking about you). Dan John says above or below the knee if lower pulls cause pain. I bet some people never thought of doing them like that and just do not pull at all. I am very poor with my regularity doing pulls and need to do them once a week.

Thanks. This bar distance is actually harder for me because I cant get as much leg drive. I've always felt stronger pulling from a deficit because
I can get more leg drive into it. Next week I will do either a 2" Deficit Conventional or the Double Dumbbell Deadlift. I would like to see you guys
try doing different variations of the lifts, it's a lot of fun, and you will get stronger. Grinding on the same same old lifts only creates staleness.
Stay Strong!!

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Sunday 2-12-23 / Indoors

Dead Bug - 1X20

Bird Dog - 1X20

Hollow Hold - 30 Seconds

Stretching

Music: RUSH - Moving Pictures (42nd Anniversary)

[irongeek]

That pull was smooth as silk - you probably had it for a double if you had wanted it.

Nice job!

[Meshuggah]

That pull was smooth as silk - you probably had it for a double if you had wanted it.

Nice job!

Thanks Brother! I'm pretty sure a double was there, but I stayed with my plan.
Stay Strong!!

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Monday 2-13-23 / Indoors

2 Arm K-Bell Swing *

10X12 @ 44

PUP Plank - 1 Minute

Music: Katatonia - Dead End Kings

* All 10 sets done EMOM, Finished in 9:20 - Volume: 5,280 Lbs

The free training timer App I'm using... Free Workout Timer - Workout Timer

[Meshuggah]

Tuesday 2-14-23 / Indoors

Dead Bug - 1X20

Standing Dumbbell Press

1X15 @ 10s
1X12 @ 15s
2X10 @ 20s

2 Arm K-Bell Swing *

10X12 @ 53

Music: Type O Negative - World Coming Down

* All 10 sets done EMOM, Finished in 9:30 - Volume: 6,360 Lbs

Shoulders are feeling slightly better

[BrooklynJerry]

I know I have damaged shoulders, DB press is tough for me.

[Meshuggah]

I know I have damaged shoulders, DB press is tough for me.

I hear you, I have over 45 years of training mileage on my shoulders. They aren't good.

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Wednesday 2-15-23 / Indoors

2 Arm K-Bell Swing *

10X12 @ 62

Zottman Curl

1X20 @ 15s
2X8 @ 20s

Hollow Hold - 1 Minute

Music: RUSH - Fly by Night (48th Anniversary)

* All 10 sets done EMOM, Finished in 9:25 - Volume: 7,440 Lbs

[Meshuggah]

Thursday 2-16-23 / Indoors

Dead Bug - 1X20

2 Arm K-Bell Swing *

10X12 @ 53

CoC Gripper work

Music: Rammstein - Zeit

* All 10 sets done EMOM, Finished in 9:25 - Volume: 6,360 Lbs

[Meshuggah]

Saturday 2-18-23 / Weight 210 / Garage Temp 47

Conventional Deadlift

1X7 @ 135
1X6 @ 185
1X5 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 365
1X1 @ 405
1X1 @ 435
1X3 @ 375

Kettlebell Gorilla Row

3X8 @ 53s

Music: Lynyrd Skynyrd - Street Survivors

* 435 Video: 435# Conventional Deadlift ~ 2/18/23 - YouTube