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07-12-2024, 10:22 AM
#1851
The Deadlift Comeback Begins
Friday 7-12-24 / Garage Temp: 83
Sumo Deadlift (Moderate Stance)
1X8 @ 95
1X6 @ 115
1X5 @ 145
2X5 @ 165
Kettlebell Gorilla Row
3X6 @ 53# Bells
Music: Type O Negative - Life Is Killing Me
* The Deadlifts felt like a feather, but I fought the urge to go heavier. I have to be smart...
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07-13-2024, 01:00 PM
#1852
Saturday 7-13-24 / Weight 185 / Indoors
Dumbbell Suitcase Carry with 25#
10 Minutes - Hand Switch Every 40 Paces
Hollow Hold - 2X30 Seconds
Ab Wheel - 1X10
Zottman Curl
3X12 @ 15s (2)
Standing Dumbbell Press
1X15 @ 10s (2)
4X8 @ 20's (2)
Music: Pink Floyd - The Division Bell
* Lower Back feels ok after yesterday's Deadlifts.
* I dropped 3.4 pounds this week, and
have now dropped over 33 total pounds.
Hitting my goal of 175 by my 63rd birthday
in mid August should be fairly easy now,
but I can't let up, still 10 pounds to go...
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07-14-2024, 06:33 PM
#1853
Sunday 7-14-24 / Indoors
Hollow Hold - 2X35 Seconds
One Arm Kettlebell Swing
1X100 @ 35# (hand Switch Every 10 Reps)
Music: RUSH - A Farewell to Kings
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Yesterday, 11:36 AM
#1854
Monday 7-15-24
2 Board Incline Press (Benchblokz, 30 Degrees)
1X15 @ 45
1X12 @ 65
1X10 @ 85
2X6 @ 105
Dumbbell Suitcase Carry with 25#
10 Minutes - Hand Switch Every 40 Paces
Two Arm Kettlebell Swing (EMOM)
10X10 = 100 Reps @ 70#
Total Volume: 7,000 Lbs in 9:18
Music: Robin Trower - Bridge of Sighs
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Tuesday 7-16-24 / Indoors
Dumbbell Suitcase Carry with 25#
10 Minutes - Hand Switch Every 40 Paces
Double Kettlebell Front Squat **
10X3 @ 35# Bells
Good Morning W/Band
1X15 @ Large White Elite FTS Band
Music: Meshuggah - Catch Thirty Three
** Every 90 Seconds
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