The Log of Conjugate PR's

[Meshuggah]

Friday 7-12-24 / Garage Temp: 83

Sumo Deadlift (Moderate Stance)

1X8 @ 95
1X6 @ 115
1X5 @ 145
2X5 @ 165

Kettlebell Gorilla Row

3X6 @ 53# Bells

Music: Type O Negative - Life Is Killing Me



* The Deadlifts felt like a feather, but I fought the urge to go heavier. I have to be smart...

[Meshuggah]

Saturday 7-13-24 / Weight 185 / Indoors

Dumbbell Suitcase Carry with 25#

10 Minutes - Hand Switch Every 40 Paces

Hollow Hold - 2X30 Seconds

Ab Wheel - 1X10

Zottman Curl

3X12 @ 15s (2)

Standing Dumbbell Press

1X15 @ 10s (2)
4X8 @ 20's (2)

Music: Pink Floyd - The Division Bell

* Lower Back feels ok after yesterday's Deadlifts.

* I dropped 3.4 pounds this week, and
have now dropped over 33 total pounds.
Hitting my goal of 175 by my 63rd birthday
in mid August should be fairly easy now,
but I can't let up, still 10 pounds to go...

[Meshuggah]

Sunday 7-14-24 / Indoors

Hollow Hold - 2X35 Seconds

One Arm Kettlebell Swing

1X100 @ 35# (hand Switch Every 10 Reps)

Music: RUSH - A Farewell to Kings

[Meshuggah]

Monday 7-15-24

2 Board Incline Press (Benchblokz, 30 Degrees)

1X15 @ 45
1X12 @ 65
1X10 @ 85
2X6 @ 105

Dumbbell Suitcase Carry with 25#

10 Minutes - Hand Switch Every 40 Paces

Two Arm Kettlebell Swing (EMOM)

10X10 = 100 Reps @ 70#

Total Volume: 7,000 Lbs in 9:18

Music: Robin Trower - Bridge of Sighs

[Meshuggah]

Tuesday 7-16-24 / Indoors

Dumbbell Suitcase Carry with 25#

10 Minutes - Hand Switch Every 40 Paces

Double Kettlebell Front Squat **

10X3 @ 35# Bells

Good Morning W/Band

1X15 @ Large White Elite FTS Band

Music: Meshuggah - Catch Thirty Three

** Every 90 Seconds

[Meshuggah]

Wednesday 7-17-24 / Indoors

Dumbbell Suitcase Carry with 25#

10 Minutes - Hand Switch Every 40 Paces

Ab Wheel - 2X6

Hollow Hold - 2X32 Seconds

Two Arm Kettlebell Swing (EMOM)

10X10 = 100 Reps @ 44#

Total Volume: 4,400 Lbs in 9:16

Music: Van Halen - Women and Children First

[Meshuggah]

Thursday 7-18-24 / Garage Temp 78

Jog/Walk Around the Block

Jogged N/S Walked E/W @ 1 Block

Bullworker Ab Crunch - 2X25

Dumbbell Suitcase Carry with 30#

10 Minutes - Hand Switch Every 40 Paces

1 Board 30° Incline Press (BenchBlokz, 24" Grip)

1X10 @ 65
1X8 @ 85
1X6 @ 105
1X2 @ 125
1X1 @ 145
1X1 @ 155
2X5 @ 115

One Arm Kettlebell Swing

1X40 @ 35# (hand Switch Every 10 Reps)

Music: Deftones - White Pony

* Today I was trying to get an idea where my Incline Strength is at,
there might have been another 10 pounds or so there.

* Added the 1/2 & 1 Board BenchBlokz attachment to the arsenal,
I already have the 2, 3, 4, 5 Block.