The Log of Conjugate PR's

[BrooklynJerry]

👍

[Meshuggah]

Monday 7-22-24

2" Axle Bar Clean & Press

2 Singles @ 40
2 Singles @ 90
4 Singles @ 100

Ab Wheel - 2X6

Two Arm Kettlebell Swing (EMOM)

10X10 = 100 Reps @ 44#

Total Volume: 4,400 Lbs in 9:16

* Axle Bar Clean & Press Video: https://youtu.be/KV7A2gCpkVw?si=zYEQp_zOHweDAKa2 (Please Like, Subscribe, and Ring that Little Bell )

[Meshuggah]

Tuesday 7-23-24 / Indoors

Double Kettlebell Front Squat

2X5 @ 35s (warm ups)
1X3 @ 44s
3X2 @ 53s
2X3 @ 44s

Music: Meshuggah - ObZen

* Video: https://youtu.be/m1RmnSzouZs?si=JhIA0B-n2oSYAgfR