The Log of Conjugate PR's

[Meshuggah]

Saturday 8-9-24 / Weight 178 * / Garage Temp 67

Conventional Deadlift

1X6 @ 135
1X5 @ 175
1X4 @ 225
1X1 @ 255
1X1 @ 315
2X2 @ 285

Kettlebell Gorilla Row

3X6 @ 62# Bells

Music: Pantera - Cowboys From Hell

* I've now dropped 40 pounds and weighed in at 178 this morning.

[BrooklynJerry]

Nice work Shugg.

[Meshuggah]

Nice work Shugg.

Thanks Brother! Keep up Your Strong Work!!

*******************************************

Saturday 8-10-24 / Weight 177.13 / Garage Temp 64

1.2 Mile Walk/Jog * in 19:44

Ab Wheel - 1X20

Kettlebell Halo

10L, 10R @ 17

30° Incline Bench

1X15 @ 45
3X12 @ 55

2" Dumbbell Clean & Press

10 Singles L&R @ 40

Zottman Curl

2X10 @ 25s

Music: Lacuna Coil - Delirium

* I added in 4 - 60 Pace Jogs

I Weighed in at 177.13 this morning, my goal of 175
by next Saturday is definitely now within reach.

[Fred J]

Congrats on moving toward your goals Shug. It's not easy moving the weights up while recuperating from an injury and on a cut. Great work!

[Meshuggah]

Congrats on moving toward your goals Shug. It's not easy moving the weights up while recuperating from an injury and on a cut. Great work!

Thanks Fred. I've been very strcit with my Diet and training and it's paying off.
I hope things improve for you healthwise. Stay Strong!!

**************

Sunday 8-11-24

1.2 Mile Walk in 20:46

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 44#

Total Volume: 4,400 Lbs in 9:17

Bullworker Ab Crunch - 1X40

Music: RUSH - Grace Under Pressure

[Meshuggah]

Monday 8-12-24 / Indoors

Two Arm Kettlebell Swing (EMOM)

12 Sets X 10 Reps = 100 Reps @ 70#

Total Volume: 8,400 Lbs in 11:21

Kettlebell Suitcase Carry

60 Yards L&R (120 Total) @ 53

Hollow Hold - 2X40 Seconds

Music: Metallica - Metallica (Black Album, 33rd Anniversary)

[Meshuggah]

Tuesday 8-13-24

10 Minute Ruck/Walk

with 15 Lb Backpack

1 Board 30° Incline Bench (BenchBlokz, 24" Grip)

1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
1X6 @ 125

Kettlebell Gorilla Row

3X10 @ 44# Bells

Music: Limp Bizkit - Significant Other

[Meshuggah]

Wednesday 8-14-24 / Garage Temp 82

1.1 Mile Ruck/Walk

@15 Lb Backpack - Time: 21:07

REP Trap Bar - Zercher Squat

5X5 @ 125

Music: Megadeth - Rust In Peace



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