Nice work Shugg.
Saturday 8-9-24 / Weight 178 * / Garage Temp 67
Conventional Deadlift
1X6 @ 135
1X5 @ 175
1X4 @ 225
1X1 @ 255
1X1 @ 315
2X2 @ 285
Kettlebell Gorilla Row
3X6 @ 62# Bells
Music: Pantera - Cowboys From Hell
* I've now dropped 40 pounds and weighed in at 178 this morning.
Nice work Shugg.
Thanks Brother! Keep up Your Strong Work!!
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Saturday 8-10-24 / Weight 177.13 / Garage Temp 64
1.2 Mile Walk/Jog * in 19:44
Ab Wheel - 1X20
Kettlebell Halo
10L, 10R @ 17
30° Incline Bench
1X15 @ 45
3X12 @ 55
2" Dumbbell Clean & Press
10 Singles L&R @ 40
Zottman Curl
2X10 @ 25s
Music: Lacuna Coil - Delirium
* I added in 4 - 60 Pace Jogs
I Weighed in at 177.13 this morning, my goal of 175
by next Saturday is definitely now within reach.
Congrats on moving toward your goals Shug. It's not easy moving the weights up while recuperating from an injury and on a cut. Great work!
Thanks Fred. I've been very strcit with my Diet and training and it's paying off.
I hope things improve for you healthwise. Stay Strong!!
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Sunday 8-11-24
1.2 Mile Walk in 20:46
Two Arm Kettlebell Swing (EMOM)
10 Sets X 10 Reps = 100 Reps @ 44#
Total Volume: 4,400 Lbs in 9:17
Bullworker Ab Crunch - 1X40
Music: RUSH - Grace Under Pressure
Monday 8-12-24 / Indoors
Two Arm Kettlebell Swing (EMOM)
12 Sets X 10 Reps = 100 Reps @ 70#
Total Volume: 8,400 Lbs in 11:21
Kettlebell Suitcase Carry
60 Yards L&R (120 Total) @ 53
Hollow Hold - 2X40 Seconds
Music: Metallica - Metallica (Black Album, 33rd Anniversary)
Tuesday 8-13-24
10 Minute Ruck/Walk
with 15 Lb Backpack
1 Board 30° Incline Bench (BenchBlokz, 24" Grip)
1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
1X6 @ 125
Kettlebell Gorilla Row
3X10 @ 44# Bells
Music: Limp Bizkit - Significant Other
Wednesday 8-14-24 / Garage Temp 82
1.1 Mile Ruck/Walk
@15 Lb Backpack - Time: 21:07
REP Trap Bar - Zercher Squat
5X5 @ 125
Music: Megadeth - Rust In Peace
Please Like, Subscribe, and Ring That Little Bell
Thursday 8-15-24
1.1 Mile Ruck/Walk in 20:42
with 20 Lb Backpack
Ab Wheel - 1X15
Music: Led Zeppelin - In Through the Out Door (45th Anniversary)
I bought this album the day it was released, 2 days before my 18th birthday.
Man... looking back, the years sure have flown by.
Friday 8-16-24 / Garage Temp 80
1.1 Mile Ruck/Walk in 19:55
with 10 Lb Backpack
Cambered Bar Standing Press *
2X8 @ 60 (Bar)
2X6 @ 70
Music: Lacuna Coil - Dark Adrenaline
* The REP Open Trap Bar is great for Overhead Presses
** I'm hoping to be 175 or under in the morning, and
I'm ready for some Birthday Deadlifts