The Log of Conjugate PR's

[BrooklynJerry]

Have a great birthday workout!

[Fred J]

I hope you have a great birthday Shug!

[Meshuggah]

Have a great birthday workout!

I hope you have a great birthday Shug!

Thank you Gentlemen! Life is Good!!

******************************************

Saturday 8-17-24 / Weight 173 * / Garage Temp 85

Conventional Deadlift

2X5 @ 135
1X5 @ 165
1X4 @ 185
1X3 @ 225
1X2 @ 275
1X1 @ 315
1X1 @ 345
1X1 @ 365
1X1 @ 375
1X2 @ 315

Music: RUSH - 2112 ( My All Time Favorite Album) / Type O Negative - Bloody Kisses (31st Anniversary)



* I hit my weight loss goal of 175 and weighed in a 173.13 this morning.