The Log of Conjugate PR's

[Fred J]

Great effort all around Shug! It's good to hear you are up and doing great!

[Meshuggah]

Great effort all around Shug! It's good to hear you are up and doing great!

Thank you my friend! Stay Strong!!

*************************

Sunday 8-25-24 / Weight 174

1/2 Mile Ruck-Walk in 11:00 Minutes

With 35# GORUCK Rucker 4.0

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 53#

Total Volume: 5,300 Lbs in 9:18

Ab Wheel - 2X10

Music: Porcupine Tree - The Sky Moves Sideways

* I'm gradually adding Rucking to my weekly training, so I'm now voluntarily
doing what I thought was torture during my Marine Corps days. Wooooo!!!!!

[Meshuggah]

Monday 8-26-24 / Garage Temp 85

1 Mile Walk in 18:12

2" Bar Clean & Press

1X6 @ 35
1X6 @ 55
1X4 @ 75
1X1 @ 95
3X1 @ 110

2" Bar Pendlay Row

3X8 @ 105

Double Kettlebell Clean & Press

2X5 @ 35s

Music: RUSH - Counterparts

* 2" Bar Clean & Press Video: https://youtu.be/qEHJZ3cFROo?si=NPJ_5MAUe0bs5w2q

[Meshuggah]

Tuesday 8-27-24 / Weight 174

1 Mile Ruck-Walk in 20:28

With 35# GORUCK Rucker 4.0

Double Kettlebell Front Squat

1X5 @ 35s
1X4 @ 44s
6X2 @ 53s *

Bullworker Ab Crunch - 1X25

Music: Kansas - Leftoverture

* The 53# K-Bells felt heavy today.

[Meshuggah]

Wednesday 8-28-24

1 Mile Walk in 17:00

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 70#

Total Volume: 7,000 Lbs in 9:18

Ab Wheel - 1X20

Music: Rammstein - Zeit

[fiftyfit]

Hey Shug, nice work this past week with the trap bar deadlift and axle press. Your injury rehab has been impressive. I was away from the weights for 11 days, so decided to test my lifts this week. Monday went well with BP, SQ and BB curl. Tomorrow I'll be testing OHP and DL, and will be using my fat bar for the clean and press. It may be a challenge with that 2.5" bar, but your video inspired me to give it a shot.

[Meshuggah]

Hey Shug, nice work this past week with the trap bar deadlift and axle press. Your injury rehab has been impressive. I was away from the weights for 11 days, so decided to test my lifts this week. Monday went well with BP, SQ and BB curl. Tomorrow I'll be testing OHP and DL, and will be using my fat bar for the clean and press. It may be a challenge with that 2.5" bar, but your video inspired me to give it a shot.

You did good work with your Beast Bar! Stay Strong!!

****************

Thursday 8-29-24

1 Mile Ruck-Walk in 18:56

With 36# GORUCK Rucker 4.0

1 Board 30° Incline Bench (BenchBlokz, 24" Grip)

1X12 @ 55
1X10 @ 75
1X8 @ 95
1X6 @ 115
1X2 @ 135
1X1 @ 155
1X1 @ 165
2X5 @ 135

Reverse Grip Pulldown

1X12 @ 70
3X8 @ 100

Music: RUSH - A Farewell to Kings (47th Anniversary. I saw this Tour )

[Meshuggah]

Friday 8-30-24 / Weight 175 / Garage Temp 77

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365
1X1 @ 405
1X3 @ 325



Music: The Cult - Sonic Temple

[fiftyfit]

Great lift Shug, looked solid. I've been hoping to get back to that level again for a long time now. Not sure it's in the cards for me as I near 70, but I'm not ready to give up yet. It's good to see your training going well again.

[Meshuggah]

Great lift Shug, looked solid. I've been hoping to get back to that level again for a long time now. Not sure it's in the cards for me as I near 70, but I'm not ready to give up yet. It's good to see your training going well again.

Thank you Brother! Dont sell yourself short! Stay mentally tough, train smart, and you can still do big things.
Check out this 88 year old gentleman Deadlifting 311 pounds.
Legendary Strength | This is truely inspirational
| Instagram

Stay Strong!!

************************************************** **

Saturday 8-31-24 / A Beautiful 60 degrees for the 6:00 am walk.

1.5 Mile Walk in 28:00

Hammer Curl

4X20 @ 15s

Bullworker Ab Crunch - 1X30

CoC Grippers

Music: RUSH - Hemispheres