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Great effort all around Shug! It's good to hear you are up and doing great!
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Thank you my friend! Stay Strong!!Originally Posted by Fred J
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Sunday 8-25-24 / Weight 174
1/2 Mile Ruck-Walk in 11:00 Minutes
With 35# GORUCK Rucker 4.0
Two Arm Kettlebell Swing (EMOM)
10 Sets X 10 Reps = 100 Reps @ 53#
Total Volume: 5,300 Lbs in 9:18
Ab Wheel - 2X10
Music: Porcupine Tree - The Sky Moves Sideways
* I'm gradually adding Rucking to my weekly training, so I'm now voluntarily
doing what I thought was torture during my Marine Corps days. Wooooo!!!!!
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