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Great effort all around Shug! It's good to hear you are up and doing great!
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Thank you my friend! Stay Strong!!Originally Posted by Fred J
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Sunday 8-25-24 / Weight 174
1/2 Mile Ruck-Walk in 11:00 Minutes
With 35# GORUCK Rucker 4.0
Two Arm Kettlebell Swing (EMOM)
10 Sets X 10 Reps = 100 Reps @ 53#
Total Volume: 5,300 Lbs in 9:18
Ab Wheel - 2X10
Music: Porcupine Tree - The Sky Moves Sideways
* I'm gradually adding Rucking to my weekly training, so I'm now voluntarily
doing what I thought was torture during my Marine Corps days. Wooooo!!!!!
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Monday 8-26-24 / Garage Temp 85
1 Mile Walk in 18:12
2" Bar Clean & Press
1X6 @ 35
1X6 @ 55
1X4 @ 75
1X1 @ 95
3X1 @ 110
2" Bar Pendlay Row
3X8 @ 105
Double Kettlebell Clean & Press
2X5 @ 35s
Music: RUSH - Counterparts
* 2" Bar Clean & Press Video: https://youtu.be/qEHJZ3cFROo?si=NPJ_5MAUe0bs5w2q
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Tuesday 8-27-24 / Weight 174
1 Mile Ruck-Walk in 20:28
With 35# GORUCK Rucker 4.0
Double Kettlebell Front Squat
1X5 @ 35s
1X4 @ 44s
6X2 @ 53s *
Bullworker Ab Crunch - 1X25
Music: Kansas - Leftoverture
* The 53# K-Bells felt heavy today.
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Wednesday 8-28-24
1 Mile Walk in 17:00
Two Arm Kettlebell Swing (EMOM)
10 Sets X 10 Reps = 100 Reps @ 70#
Total Volume: 7,000 Lbs in 9:18
Ab Wheel - 1X20
Music: Rammstein - Zeit
Member
Hey Shug, nice work this past week with the trap bar deadlift and axle press. Your injury rehab has been impressive. I was away from the weights for 11 days, so decided to test my lifts this week. Monday went well with BP, SQ and BB curl. Tomorrow I'll be testing OHP and DL, and will be using my fat bar for the clean and press. It may be a challenge with that 2.5" bar, but your video inspired me to give it a shot.
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