Sunday 9-1-24 / Weight 175 / A Beautiful 59 degrees for the 6:00 am Ruck
1 Mile Ruck-Walk in 19:45
With 36# GORUCK Rucker 4.0
Two Arm Kettlebell Swing (EMOM)
10 Sets X 10 Reps = 100 Reps @ 44#
Total Volume: 4,400 Lbs in 9:18
Ab Wheel - 1X15
Music: Molly Hatchet - Molly Hatchet (Debut Album 9-1-78, 46th Anniversary)