Sunday 9-1-24 / Weight 175 / A Beautiful 59 degrees for the 6:00 am Ruck

1 Mile Ruck-Walk in 19:45

With 36# GORUCK Rucker 4.0

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 44#

Total Volume: 4,400 Lbs in 9:18

Ab Wheel - 1X15

Music: Molly Hatchet - Molly Hatchet (Debut Album 9-1-78, 46th Anniversary)