The Log of Conjugate PR's

[Meshuggah]

Sunday 9-1-24 / Weight 175 / A Beautiful 59 degrees for the 6:00 am Ruck

1 Mile Ruck-Walk in 19:45

With 36# GORUCK Rucker 4.0

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 44#

Total Volume: 4,400 Lbs in 9:18

Ab Wheel - 1X15

Music: Molly Hatchet - Molly Hatchet (Debut Album 9-1-78, 46th Anniversary)

[Meshuggah]

Monday 9-2-24 / Garage Temp 68

Barbell Clean & Press

1X8 @ 45
1X6 @ 65
1X5 @ 75
1X1 @ 95
2X1 @ 100

Pendlay Row

3X8 @ 115

Double Kettlebell Clean & Press

2X5 @ 35s

Music: RUSH - Counterparts

* Tried lifting on an empty stomach this morning and it didn't go well.
I was close to blacking out on the heavier Barbell Presses

[Meshuggah]

Tuesday 9-3-24 / Weight 175 / A Beautiful 55 degrees for the 6:00 am Ruck

1 Mile Ruck-Walk in 19:20

With 40.5# GORUCK Rucker 4.0

Trap Bar Deadlift (REP Bar, Low Handles)

1X6 @ 165
1X5 @ 215
1X4 @ 255
2X5 @ 305

Music: RUSH - Roll the Bones (33rd Anniversary) ~ Iron Maiden - Powerslave (40th Anniversary)

[Meshuggah]

Wednesday 9-4-24 / A Beautiful 59 degrees for the 6:00 am Walk

1 Mile Walk in 16:56

Yard Work (UGH)

Monster Walks & Sumo Walks

with Blue Hip Circle (Mark Bell's ST)

Ab Wheel - 1X15

Music: David Gilmour - Rattle That Lock

[Meshuggah]

Thursday 9-5-24 / Weight 174 / A Beautiful 62 degrees for the 6:00 am Ruck / Garage Temp 87

1 Mile Ruck-Walk in 18:52

With 43# GORUCK Rucker 4.0

1 Board Bench Press (BenchBlokz, Ring Fingers on 32" Rings) *

1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
1X4 @ 125
1X2 @ 145
1X1 @ 165
1X1 @ 175
1X5 @ 150

Reverse Grip Pulldown

1X12 @ 70
2X8 @ 105

Music: Deftones - Koi No Yokan

* First Flat Benches in years, I just tried some for fun, and they really
weren't any fun, but at least I can press my new lower bodyweight.
I definitely prefer Standing Overhead Presses and Incline Presses.

[Meshuggah]

Friday 9-6-24 / Weight 174 / Walk Temp 62 / Garage Temp 76

1 Mile Walk in 16:00

Standing Press

1X10 @ 45
1X8 @ 55
1X6 @ 65
1X5 @ 75

Standing Press Behind the Neck

1X12 @ 45

Snatch Grip Deadlift

1X6 @ 135
2X5 @ 185

Music: David Gilmour - Luck and Strange (Released Today, and it's Excellent)

* Feeling puny today, I have a bit of the "Crud"

[Meshuggah]

Saturday 9-7-24 / Weight 173 / Ruck Temp 69

1/2 Mile Ruck-Walk in 10:40

With 48# GORUCK Rucker 4.0

Hammer Curl

1X25 @ 15s
3X15 @ 20s

Ab Wheel - 1X10

Music: Pink Floyd - A momentary Lapse of Reason (37th Anniversary)

* Today I Rucked with the same amount of weight I've lost this year.

[Meshuggah]

Sunday 9-8-24 / A Beautiful 53 degrees for the morning Ruck

1.2 Mile Ruck-Walk in 22:25

With 35# GORUCK Rucker 4.0

Bullworker Ab Crunch - 2X20

Playground Pull-ups (Close parallel Grip) *

20 Total Reps

Music: David Gilmour - Luck and Strange

* Went to the park with the Grandchildren and
did pull-ups on a Monkey Bar thing that was there.

[Meshuggah]

Monday 9-9-24 / Weight 174 / Garage Temp 77

Elite FTS Yoke Bar Squat (Lower Back Testing)

1X5 @ 115
1X3 @ 135
1X3 @ 155
1X3 @ 175
1X3 @ 205
1X1 @ 225

Music: RUSH - Signals (42nd Anniversary)

[Meshuggah]

Tuesday 9-10-24 / Ruck Temp 61 / Garage Temp 75

1/2 Mile Ruck-Walk in 11:00

With 50.5# GORUCK Rucker 4.0

1 Arm Kettlebell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

1 Board 30° Incline Bench (BenchBlokz, 24" Grip)

1X12 @ 65
1X10 @ 85
1X8 @ 105
2X5 @ 125

Pendlay Row with 2" Bar (24" Grip)

3X8 @ 125

Lat Pulldown *

3X8 @ 120

Music: RUSH - Test for Echo 28th Anniversary)

* My new Pulldown Attachment arrived today and it feels great... Amazon.com