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09-01-2024, 05:10 PM
#1911
Sunday 9-1-24 / Weight 175 / A Beautiful 59 degrees for the 6:00 am Ruck
1 Mile Ruck-Walk in 19:45
With 36# GORUCK Rucker 4.0
Two Arm Kettlebell Swing (EMOM)
10 Sets X 10 Reps = 100 Reps @ 44#
Total Volume: 4,400 Lbs in 9:18
Ab Wheel - 1X15
Music: Molly Hatchet - Molly Hatchet (Debut Album 9-1-78, 46th Anniversary)
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09-02-2024, 04:55 PM
#1912
Monday 9-2-24 / Garage Temp 68
Barbell Clean & Press
1X8 @ 45
1X6 @ 65
1X5 @ 75
1X1 @ 95
2X1 @ 100
Pendlay Row
3X8 @ 115
Double Kettlebell Clean & Press
2X5 @ 35s
Music: RUSH - Counterparts
* Tried lifting on an empty stomach this morning and it didn't go well.
I was close to blacking out on the heavier Barbell Presses
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09-03-2024, 03:00 PM
#1913
Tuesday 9-3-24 / Weight 175 / A Beautiful 55 degrees for the 6:00 am Ruck
1 Mile Ruck-Walk in 19:20
With 40.5# GORUCK Rucker 4.0
Trap Bar Deadlift (REP Bar, Low Handles)
1X6 @ 165
1X5 @ 215
1X4 @ 255
2X5 @ 305
Music: RUSH - Roll the Bones (33rd Anniversary) ~ Iron Maiden - Powerslave (40th Anniversary)
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Yesterday, 05:20 PM
#1914
Wednesday 9-4-24 / A Beautiful 59 degrees for the 6:00 am Walk
1 Mile Walk in 16:56
Yard Work (UGH)
Monster Walks & Sumo Walks
with Blue Hip Circle (Mark Bell's ST)
Ab Wheel - 1X15
Music: David Gilmour - Rattle That Lock
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Thursday 9-5-24 / Weight 174 / A Beautiful 62 degrees for the 6:00 am Ruck / Garage Temp 87
1 Mile Ruck-Walk in 18:52
With 43# GORUCK Rucker 4.0
1 Board Bench Press (BenchBlokz, Ring Fingers on 32" Rings) *
1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
1X4 @ 125
1X2 @ 145
1X1 @ 165
1X1 @ 175
1X5 @ 150
Reverse Grip Pulldown
1X12 @ 70
2X8 @ 105
Music: Deftones - Koi No Yokan
* First Flat Benches in years, I just tried some for fun, and they really
weren't any fun, but at least I can press my new lower bodyweight.
I definitely prefer Standing Overhead Presses and Incline Presses.
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