The Log of Conjugate PR's

[Meshuggah]

Sunday 9-1-24 / Weight 175 / A Beautiful 59 degrees for the 6:00 am Ruck

1 Mile Ruck-Walk in 19:45

With 36# GORUCK Rucker 4.0

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 44#

Total Volume: 4,400 Lbs in 9:18

Ab Wheel - 1X15

Music: Molly Hatchet - Molly Hatchet (Debut Album 9-1-78, 46th Anniversary)

[Meshuggah]

Monday 9-2-24 / Garage Temp 68

Barbell Clean & Press

1X8 @ 45
1X6 @ 65
1X5 @ 75
1X1 @ 95
2X1 @ 100

Pendlay Row

3X8 @ 115

Double Kettlebell Clean & Press

2X5 @ 35s

Music: RUSH - Counterparts

* Tried lifting on an empty stomach this morning and it didn't go well.
I was close to blacking out on the heavier Barbell Presses

[Meshuggah]

Tuesday 9-3-24 / Weight 175 / A Beautiful 55 degrees for the 6:00 am Ruck

1 Mile Ruck-Walk in 19:20

With 40.5# GORUCK Rucker 4.0

Trap Bar Deadlift (REP Bar, Low Handles)

1X6 @ 165
1X5 @ 215
1X4 @ 255
2X5 @ 305

Music: RUSH - Roll the Bones (33rd Anniversary) ~ Iron Maiden - Powerslave (40th Anniversary)

[Meshuggah]

Wednesday 9-4-24 / A Beautiful 59 degrees for the 6:00 am Walk

1 Mile Walk in 16:56

Yard Work (UGH)

Monster Walks & Sumo Walks

with Blue Hip Circle (Mark Bell's ST)

Ab Wheel - 1X15

Music: David Gilmour - Rattle That Lock

[Meshuggah]

Thursday 9-5-24 / Weight 174 / A Beautiful 62 degrees for the 6:00 am Ruck / Garage Temp 87

1 Mile Ruck-Walk in 18:52

With 43# GORUCK Rucker 4.0

1 Board Bench Press (BenchBlokz, Ring Fingers on 32" Rings) *

1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
1X4 @ 125
1X2 @ 145
1X1 @ 165
1X1 @ 175
1X5 @ 150

Reverse Grip Pulldown

1X12 @ 70
2X8 @ 105

Music: Deftones - Koi No Yokan

* First Flat Benches in years, I just tried some for fun, and they really
weren't any fun, but at least I can press my new lower bodyweight.
I definitely prefer Standing Overhead Presses and Incline Presses.