Wednesday 9-11-24 / Walk Temp was a sweet 53 degrees

2 Mile Walk in 36:00

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 88#

Total Volume: 8,800 Lbs in 9:20

Ab Wheel - 1X20

Seated Bullworker Ab Crunch - 1X20

Kettlebell Suitcase Carry

75 Yards L&R (150 Total) @ 53

Music: KoЯn - The Serenity of Suffering