Wednesday 9-11-24 / Walk Temp was a sweet 53 degrees
2 Mile Walk in 36:00
Two Arm Kettlebell Swing (EMOM)
10 Sets X 10 Reps = 100 Reps @ 88#
Total Volume: 8,800 Lbs in 9:20
Ab Wheel - 1X20
Seated Bullworker Ab Crunch - 1X20
Kettlebell Suitcase Carry
75 Yards L&R (150 Total) @ 53
Music: KoЯn - The Serenity of Suffering