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Thread: The Log of Conjugate PR's

  1. 10-11-2024, 02:33 PM #1951
    Meshuggah
    Meshuggah is offline Member
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Friday 10-11-24 / Weight 170 / Garage Temp 77

    Trap Bar Deadlift

    1X6 @ 215
    1X5 @ 265
    1X4 @ 305
    1X3 @ 355
    1X1 @ 395
    1X1 @ 445
    1X1 @ 485
    1X5 @ 395

    Music: Pantera - Reinventing the Steel

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  2. Yesterday, 06:50 PM #1952
    Meshuggah
    Meshuggah is offline Member
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    starting strength coach development program
    Saturday 10-12-24 / Weight 170

    Rocking - 2X50

    Bar Hangs - 4X30 Seconds

    CoC Grippers

    Music: Dream Theater - Night Terror (New Single)
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