Saturday 10-12-24 / Weight 170
Rocking - 2X50
Bar Hangs - 4X30 Seconds
CoC Grippers
Music: Dream Theater - Night Terror (New Single)
Saturday 10-12-24 / Weight 170
Rocking - 2X50
Bar Hangs - 4X30 Seconds
CoC Grippers
Music: Dream Theater - Night Terror (New Single)
Sunday 10-13-24 / Weight 170 / Ruck Temp 52 Degrees
1 Mile Ruck-Walk in 19:06
With 52# GORUCK Rucker 4.0
Double Kettlebell Rack Position Carry
120 Yards @ 35s
Ab Wheel - 1X20
Kettlebell Suitcase Carry
120 Yards L & R (240 Total) @ 44
Dumbbell Batwings (3 Second Holds)
4X6 @ 30s
Bar Hangs - 4X30 Seconds
Music: David Gilmour - Luck and Strange