The Log of Conjugate PR's

[Meshuggah]

Looks good Shug, especially at that light bodyweight.

Thanks Fifty. I'm becoming less interested in chasing max poundages and more interested
in becoming even more fit and ripped with serious Kettlebell Work and Rucking. I've been
training off and on (mainly on) for 50 years, IMO Kettlebells are the Ultimate Training Tools.

***************************

Saturday 10-19-24 / Weight 169

Original Strength Exercises - Several

Bar Hangs - 3X45 Seconds

Double Kettlebell Rack Position Carry

1X150 Yards @ 26s

Music: RUSH - Counterparts (31st Anniversary)

[Meshuggah]

Sunday 10-20-24 / Weight: 169 / 6:00 am Ruck Temp: 50 Degrees

2.1 Mile Ruck-Walk in 36:45

With 27# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

150 Yards L & R (300 Total) @ 35#

Ab Wheel - 1X20

Bar Hangs - 5X 40 Seconds

Music: Lynyrd Skynyrd - Steert Survivors (47th Anniversary of the Plane Crash * 10-20-77)

[Fred J]

Friday 10-18-24 / Weight 168 / Garage Temp 71

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365
2X3 @ 345



Music: Black Label Society - Mafia

I'm just catching up on things so first I will say 100 extra points for having BLS playing!!

Second you are doing 2 sets of 3 at over double body weight in your sixties! That is pretty damn good in my book!

Great work and like you said you avoid any more injuries.

[Meshuggah]

I'm just catching up on things so first I will say 100 extra points for having BLS playing!!

Second you are doing 2 sets of 3 at over double body weight in your sixties! That is pretty damn good in my book!

Great work and like you said you avoid any more injuries.

Yeah, I guess it's not bad, but I always expect more out of myself. My weight loss has definitely affected my strength, but
I'm not going to gain weight just so I can lift more. I feel way better being "Lean" and plan on getting a little more "Ripped"
Stay Healthy & Stay Strong!!

**********************************

Monday 10-21-24 / Weight 169 / Indoors

Double Kettlebell Armor Building Complex (ABC)+Snatch

4 Rounds @ 26s
4 Ronds @ 35s

Single Kettlebell Deadlift (Mini Sumo, Between the Feet)

3X5 @ 106

Double Kettlebell Gorilla Row

2X8 @ 44s

Band Pull-Apart

1X40 @ E-FTS Red Band

Bar Hangs - 3X 30 Seconds

Music: Meshuggah - Immutable



* This was a nice whole body session.