The Log of Conjugate PR's

[Meshuggah]

Looks good Shug, especially at that light bodyweight.

Thanks Fifty. I'm becoming less interested in chasing max poundages and more interested
in becoming even more fit and ripped with serious Kettlebell Work and Rucking. I've been
training off and on (mainly on) for 50 years, IMO Kettlebells are the Ultimate Training Tools.

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Saturday 10-19-24 / Weight 169

Original Strength Exercises - Several

Bar Hangs - 3X45 Seconds

Double Kettlebell Rack Position Carry

1X150 Yards @ 26s

Music: RUSH - Counterparts (31st Anniversary)

[Meshuggah]

Sunday 10-20-24 / Weight: 169 / 6:00 am Ruck Temp: 50 Degrees

2.1 Mile Ruck-Walk in 36:45

With 27# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

150 Yards L & R (300 Total) @ 35#

Ab Wheel - 1X20

Bar Hangs - 5X 40 Seconds

Music: Lynyrd Skynyrd - Steert Survivors (47th Anniversary of the Plane Crash * 10-20-77)