Member
Sunday 12-29-24 / Weight 167
Original Strength Daily Resets
Several Minutes of Each
15 Minute Ruck-Walk
@ 32# GORUCK Rucker 4.0
SpiderMan Crawl
5 - 15 Yard Trips
Kettlebell Hand to Hand Swing
1X60 @ 35# (Hand Switch Every Rep)
Ab Wheel - 1X15
Music: David Gilmour - Luck and Strange
Member
Monday 12-30-24 / Weight 167 / Garage Temp 46
Original Strength Daily Resets
@ Several Minutes of Each
1" Deficit Hack Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
3X2 @ 275
Single Kettlebell Snatch
2X20 (10L, 10R on both sets) @ 26#
1X10 (5L, 5R) @ 35
Music: Jerry Cantrell - I Want Blood
Member
Tuesday 12-31-24 / Weight 167 / Indoors
Original Strength Daily Resets
Several Minutes of Each
12 Minute Ruck-Walk
@ 32# GORUCK Rucker 4.0
Double Kettlebell Clean & Press
2 X 8 L & R @ 26s
3 X 5 L & R @ 35s
Double Kettlebell Gorilla Row
4 X 5 L & R @ 70s
2 Arm Kettlebell Swing
4 X 15 @ 53
Ab Wheel - 1 X 10
Music: P.O.D. - The Fundamental Elements of Southtown
***********************************************
Overall 2024 ended up being a pretty solid year. When I severely injured my lower back
in January I thought my lifitng days might be over, so I'm very thankful to be where I'm at.
I lost 55 pounds of useless fat that I plan on keeping off, and I have been able to make
decent progress on rebuilding my favorite lifts that matter the most to me. At 63 (64 in Aug)
I believe I still have some PRs in me, and I believe I can achieve them at a lower bodyweight.
As The Mighty Bill Kazmaier said: "It's Only Heavy If You Think It Is"
Have a Strong 2025!!
Member
[[[[[-------]]]]]
1-1-25 / Weight 167 / Indoors
Original Strength Daily Resets
Several Minutes of Each
Kettlebell Goblet Squat
2 X 5 @ 35
1 X 5 @ 44
1 X 5 @ 53
5 X 2 @ 62
Kettlebell Crush Curl
2 X 10 @ 35
Kettlebell Bottom-Up Clean
2 X 5 L & R @ 35
Music: RUSH - Permanent Waves (45th Anniversary)
Member
Good to see you still at it. Saw Jerry Cantrell in August. Great show.
Member
Hey stranger, It's good to see you're still kicking. Yep, I'm obviously a glutton for punishment.Originally Posted by KyleMask
Jerry's new album is Bad Ass, and is his best solo effort IMO.
Take Care!
****************************************
Thursday 1-2-25 / Weight 167 / Garage Temp 41
Original Strength Daily Resets
Several Minutes of Each
15 Minute Ruck-Walk
@ 32# GORUCK Rucker 4.0
2" Dumbbell Clean & Press *
2 x 8 L & R @ 20
2 x 6 L & R @ 30
4 x 2 L & R @ 42.5
Close Grip Bench (16" Grip)
1 x 10 @ 45
1 x 8 @ 75
2 x 5 @ 95
Double Kettlebell Gorilla Row
2 x 8 L & R @ 44s
Music: Deftones - White Pony (That's Right, AB)
* One goal for 2025 is putting 75 pounds overhead with both arms. The Ironmind 2" Handles make these tough.
Member
Friday 1-3-25 / Weight 167 / Garage Temp 29
Original Strength Daily Resets
Several Minutes of Each
Axle Bar Deadlift (No Belt or Straps, Testing the Grip)
1X6 @ 105
1X5 @ 155
1X2 @ 195
1X1 @ 215
1X0 @ 225 (F)
Snatch Grip Deadlift (34" Grip)
1X5 @ 135
1X4 @ 185
1X3 @ 225
1X2 @ 275
2X3 @ 315
Double Kettlebell Clean
2X5 @ 44s
Music: KoЯn - Requiem
Member
Saturday 12-4-25 / Weight 166 / Garage Temp 19
Original Strength Daily Resets
Several Minutes of Each
Incline Dumbbell Press
1X20 @ 10s
1X15 @ 20s
3X8 @ 30s
Kettlebell Snatch
4X6 L & R @ 26
Dumbbell Rear Lateral Raise
2X15 @ 12s
Ab Wheel - 1X10
12 Minute Ruck-Walk
@ 32# GORUCK Rucker 4.0
Music: Amon Amarth - Fate of Norns
Member
Sunday 12-5-25 / Weight 167 / Outdoor Temp 15, -6 Wind Chill
Original Strength Daily Resets
Several Minutes of Each
Double Kettlebell Gorilla Row
3X12 L & R @ 35s
Kettlebell Farmers Walk
2X120 Yards @ 44s
SpiderMan Crawl
6 - 15 Yard Trips
Snow Shoveling - Hundreds & Hundreds of Pounds **
Music: Def Leppard - Hysteria
* A Great Full Body Session
** We've gotten at least 18" of snow, probably a lot more. The snow on our
back deck has drifted to at least 3.5' deep, our patio chairs are completely buried.
Member
Monday 12-6-25 / Weight 167
Original Strength Daily Resets
Several Minutes of Each
Snow Shoveling (Twice) - Hundreds of Pounds
Kettlebell Deadlift Assistance (KDA) Complex (1 Minute Between Rounds)
8 Rounds @ 35s & 106 K-Bells
Music: RUSH - Fly By Night
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