Ryan's "I'm Old Now" Log

[Ryan Arnold]

Monday 5/1/23 - Adelante Barbell Club

Press: 131x5x3

Deadlift: [155,265, 309, 320] x3

[Ryan Arnold]

Wednesday 5/3/23 - Adelante Barbell Club

Squat: 230x5x3

Bench: 210x5x3

Chins: 10,8,8

[Ryan Arnold]

Friday 5/5/23 - Adelante Barbell Club

Press: 135x5x3

PC: 88x3, 110x3 - had to go light here. Back is very sore from going too heavy on DL two workouts ago

Seated Row: 180x10, 200x10x2

[Ryan Arnold]

Sunday 5/7/23 - Adelante Barbell Club

Squat: 235x5x3

Bench: 215x5x3

[Ryan Arnold]

Tuesday 5/9/23 - Adelante Barbell Club

Press: 141x5x3

Deadlift: 325x5

325x5 - YouTube

Deadlift felt much better than last week thankfully

[Ryan Arnold]

5/11/23 - Adelante Barbell Club

Squat: 240x5x3

Bench: 220x5x3

Chins: 11,7,6

[Ryan Arnold]

5/13/23 - Adelante Barbell Club

Press: 145x5x3

Power Clean: [88, 110, 121] x3

121x3 - YouTube

Seated Rows: 200x10x3

[Ryan Arnold]

5/15/23 - Adelante Barbell Club

Squat: 245x5x3

Bench: 225x5x3

Pullups: BWx5x3

[Ryan Arnold]

5/17/23 - Adelante Barbell Club

Press: 147.4x5x3

Deadlift: 331x5

331x5 - YouTube

[Ryan Arnold]

5/20/23 - Solace New York

Squat: 215x5x3

Bench: 205x5x3

Chins: 12,8,7

Have some sort of ear infection/sinus infection. Had to go lighter