Fred's modified SS Geezer log

[Fred J]

6-30-2023 Friday

weight 199

Squat
080-4
120-4
160-2
180-1
200-2
200-1

Pulls
130-5
200-3
230-3
250-3

An okay day. Happy Friday folks!

[Fred J]

7-2-2023 Sunday

weight 197

Bench
080-4
120-4
160-2
180-1
197-1
180-3...17"

Pulldown
050-6
055-6
060-6

walk 1 mile.

Have a happy and safe July 4th everyone!

[BrooklynJerry]

Have a great 4th Fred

[Fred J]

7-5-2023 Wednesday

Squat
080-4
130-3
160-2
180-3
180-3

walk 1 mile

That is it for today...pretty busy. I really want to get those top sets up though!

[Fred J]

7-9-2023 Sunday

weight 198

Bench
080-4....21"
120-4
160-4
160-4
160-4....CG 17"

Pulldowns
060-6
070-6
070-6

Pulls
130-3
180-3
220-3
255-3
260-3

A good day after missing several days due to BS.

[Bill Anders]

Sounds like life. But what a great way get back on the wagon, Fred!

[Fred J]

Thanks Bill!

You still playing Paul Bunyan I see.

[Bill Anders]

You still playing Paul Bunyan I see.

Haha! Yep. Now is my time to start passing on the skills to others, so I spent a long weekend teaching newbies on how to be Paul on their own. Another weekend scheduled next month. It's all great fun!

[Fred J]

7-14-2023 Friday

weight 199

Bench
080-4
120-4
160-2
180-2
180-2
180-2....17"

Pulldowns
070-6
070-6
070-6

I have been slacking off from lifting but not from being busy so it is what it is.

It is full on summer here about an 11 on the sweat chart. Stay safe everyone!

[BrooklynJerry]

Well be glad your busy. I'm retired for a long time, but still enjoy being busy. The short less frequent workouts seem to be better for me. If I have a physical project to do I don't worry about skipping a day or 2 or 3.