Fred's modified SS Geezer log

[Cheesepuff]

Nicely done! And occasionally you've gotta crank up some Grand Funk.

[Fred J]

1-27-21 Wenesday

Bench
.bar-10
..70-5
120-5
140-3
160-3
160-3
160-4

I do not like having to do light days...waah!

[Fred J]

What did I quote...... "when in doubt do less."

Heavy Weight Low Reps For Older Lifters - Starting Strength Radio Clips - YouTube

[Fred J]

1-29-21 Friday

Squats
.bar-10
..70-5
120-3
150-3
180-4*

*off day since getting out of bed. Congestion & throat sore, felt like ass.

I will repeat at this weight. Good for conditions.

[Fred J]

1-31-21 Sunday

Bench
.bar-10
..70-5
120-5
140-3
165-3
170-3
160-4

Rows
70-5
95-5


Yawn.....but no pain.

[Meshuggah]

No pain is good!

[Fred J]

No pain is good!

I heard that brother!!

[BrooklynJerry]

Bit by bit getting it done.

[Fred J]

Bit by bit getting it done.

Slow but sure hopefully.

[Fred J]

2-2-21 Tuesday

Squats
.bar-5
..70-5
120-3
150-3
180-1...should have waited one more day for workout.

Back fatigue from mudding, sanding and painting living room.

I feel like I wasted this workout. Mojo tired...