Fred's modified SS Geezer log

[Fred J]

2-21-2023 Sunday

weight 200

Bench
040-10
080-4
120-4
160-2
180-1
190-4
172-6*

Squat
110-4
160-3
180-3
200-3

All good!

[Fred J]

1-25-2023 Thursday

weight 200

Bench...13"
040-8
080-4
120-4
160-3
160-3


Trap bar
135-4
185-3
225-2
245-3
225-6*


Lateral raise
5 lb plate-12

I backed down 15 pounds on the pulls and added a back off set at 90%. Gonna do this once a week. I will see how this plays out. The temperature is 72f outside. Quite a change.

[BrooklynJerry]

Nice work. It got to almost 60° here today, last week it was in the teens.

[57bergstrm]

2-21-2023 Sunday

weight 200

Bench
040-10
080-4
120-4
160-2
180-1
190-4
172-6*

Squat
110-4
160-3
180-3
200-3

All good!

Strong bench!

[Fred J]

Nice work.

Strong bench!

Thanks guys!



1-29-2024 Monday

weight 200

Bench
040-10
080-4
120-4
160-2
180-1
192-3
backoff-xxx (tired and shoulders bitchy)

I am going to be off schedule a bit this week as I did remodeling Saturday and Sunday and gotta drive into the big city tomorrow for an MRI. Traffics gonna suck! Then more remodeling.

I just did bench today and will drop squat this week and do pulls only.

[Mr. Bingley]

best of luck with the mri

[Fred J]

best of luck with the mri

Thanks Mr. B. I do not have any results yet. And you are not alone with the traffic. It took me 45 minutes to get to hospital yesterday and almost 2 hours to get home. I could not do that on a regular basis for a job. Argh...

1-31-2024 Wednesday

Trap bar
135-4
205-2
225-1
250-3
230-6*

That's all for now. Going up into the attic to continue remodeling work. Not bad this time of year but it is all squatting or on the knees. I wish we had a higher pitched roof as it would make things so much nicer to do anything up there even just storage.

[Fred J]

2-1-2024 Thursday

weight 200

Bench...15" grip
040-6
080-5
120-5
150-5


A light bench day in between remodeling chores. My initial results from Tuesday's CV MRA/CT Imaging show heart function is only 1% below normal now which is a big improvement. Hopefully the doctor will agree as I only read the report and have not heard from him.

[BrooklynJerry]

Good news!

[Mr. Bingley]

That's fantastic!