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04-15-2024, 03:10 PM
#1221
4-15-2023 Monday
weight 201
Bench
040-8
090-4
120-3
160-2
180-1
190-3
190-3
160-5
TBD
135-4
205-3
235-1
260-4*
230-4
I was wiped out yesterday due to overwork on Saturday. The rest helped on Sunday but I still felt fatigued today. It is what it is. Later...
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04-15-2024, 10:04 PM
#1222
You might've been wiped out, but a great session, Fred!
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04-15-2024, 10:20 PM
#1223
Thanks Oldster! Lifting is what it is at a kinda beat up 70 years old.
I have read parts of your log from years ago. I was not lifting or on this forum back then. You had some great times going back then and you were pretty darn strong. I hope you are doing well now and things are going your way. It would be great to see you lifting again but I know how life can kick your ass at times or your attention goes else where.
EDIT: I just found your log post. Glad you started again.
Last edited by Fred J; 04-15-2024 at 10:40 PM.
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04-15-2024, 11:00 PM
#1224
Yeah, years and mileage have a way of beating us up. It was fun back in the day, but now I have a second career and give it most of my time. Lifting is something I do if I'm not hurting or exhausted from late nights.
Sure would enjoy handling some big poundage's again!
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04-21-2024, 02:19 PM
#1225
4-21-2024 Sunday
weight 200
Bench
040-8
090-4
120-3
160-2
180-1
192-3
192-3
Block pulls
135-4
225-3
275-2
330-3**
300-5
I skipped my last lift day due to fatigue and too many things to do.
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04-21-2024, 02:27 PM
#1226
👌 sometimes sometimes extra rest is what you need.
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04-21-2024, 05:36 PM
#1227
Life. It's that silly thing called life. And lifting isn't it. It's just for making life better.
Get after it when you can, Fred.
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04-25-2024, 01:09 PM
#1228
Yep being busy in retirement has it's good and bad points so I will do the best I can.
4-25-2024 Thursday
weight 200
Bench...CG 17"
040-8
090-4
120-4
160-4
160-4
Squat
040-5
110-4
160-3
180-3
180-3
180-3
Carry on...
https://www.google.com/url?sa=t&sour...f7iv83JPc2n8kT
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04-26-2024, 06:06 AM
#1229
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04-28-2024, 01:01 PM
#1230
![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
BrooklynJerry
Nice work, nice tune!
Thanks Jerry!
4-28-2024 Sunday
weight 200
Bench
040-8
090-4
120-4
160-2
180-5
162-5...CG
Only one lift a day. Out to yard work now.
This set the mood...
Voodoo Chile - long version from Electric Ladyland, 1968 - YouTube
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