Fred's modified SS Geezer log

[Fred J]

6-30-2024 Sunday

weight 200

Bench
040-8
090-4
130-4
160-2
185-4
170-4



7-2-2024 Tuesday

weight 201

Squat
040-5
110-4
160-2
185-3
160-3
160-3

[Fred J]

7-5-2023 Friday

weight 201

Bench
040-8
090-4
125-4
160-2
187-3


not much time so made it short.

[Fred J]

7-11-2024 Thursday

weight 199

Bench
040-8
090-5
130-4
160-2
180-3
180-3


Block pulls
135-4
205-3
275-5

Short and sweet. Back on the kitchen remodel.

[Fred J]

7-17-2024 Wednesday

weight 199

Bench
040-8
090-4
130-3
160-3
130-4
130-4


Squat
040-5
110-4
160-3
180-1
200-1
210-1
160-4

[Fred J]

7-21-2024 Sunday

weight 200

Bench
040-8
090-4
120-3
160-2
180-2
190-4
170-4


Block pull
135-4
205-3
255-3
285-5

An unexpected good day on the bench.

[Fred J]

7-26-2024 Friday

weight 200

Bench
040-8
090-4
120-4
160-3x3 sets

Squat
040-5
110-4
160-3
180-1
190-1x3 sets
190-2

On the bench I used a grip with the pinkies center of the first ring. This is the widest grip I remember using. Just a little variety. 25" between the hands.

[Fred J]

7-30-2024 Tuesday

weight 200

Bench
040-10
090-4
120-4
160-2
180-2
192-4*
172-4


Block pull
135-4
205-3
255-3
275-5

I lowered the block pull 1-1/2".

[Fred J]

8-4-2024 Sunday

weight 201

Bench
040-10
090-4
120-4
160-2
180-2
195-3
170-5

TBD
135-4
205-3
225-2
245-3

[Fred J]

8-8-2024 Thursday

weight 201

Bench
040-10
090-4
120-4
160-2
180-1
190-1
200-1
210-1
220-x

The 210 was probably good under the circumstances. I took an EMT ride to the ER 11pm Tuesday night after a FN scary 10 minute cardiac event at home that put me into afib. The ER doctor came in at 3:30am. Afib was gone and said he didn't see any specific cause, maybe dehydrated. Everything normal then.

[57bergstrm]

8-8-2024 Thursday

weight 201

Bench
040-10
090-4
120-4
160-2
180-1
190-1
200-1
210-1
220-x

The 210 was probably good under the circumstances. I took an EMT ride to the ER 11pm Tuesday night after a FN scary 10 minute cardiac event at home that put me into afib. The ER doctor came in at 3:30am. Afib was gone and said he didn't see any specific cause, maybe dehydrated. Everything normal then.

Thats good to hear, your OK. And your liftings great.