-
08-13-2024, 06:31 PM
#1281
8-13-2024 Tuesday
weight 202
Bench...CG...17"
040-10
090-4
120-4
160-4
170-4
180-4
One arm row
42-5
Hammer curl
22-5
And the heat goes on...
-
08-16-2024, 05:36 PM
#1282
8-16-2024 Friday
weight 201
Squat
040-5
110-4
160-3
180-1
200-1
210-1
220-1
180-4
I struggled to get time to do these for the last 3 days but it was worth the wait. Finally squatted 2 plates again even though just a single it's a start. I have a 40 pound bar if anyone wonders why 220 and not 225. 100kg for you metric types.
-
08-16-2024, 07:21 PM
#1283
2 plates! It sure was hot today.
-
08-16-2024, 10:51 PM
#1284
![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
BrooklynJerry
2 plates!
This is one of the things that gripes me about being old is struggling to not even do 5 reps with what used to be one of the warm up sets. It is hard to accept at times.
![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
BrooklynJerry
It sure was hot today.
Yes it was hot here as the wife and I went to Wally world and was pretty hot by the time we got all our stuff unloaded and in the house.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules