2-17-21 Wednesday
Bench
.bar-8
..70-5
120-5
140-3
160-3
180-3
No pain. First time using new elbow sleeves. Felt good and snug with no issues.
2-17-21 Wednesday
Bench
.bar-8
..70-5
120-5
140-3
160-3
180-3
No pain. First time using new elbow sleeves. Felt good and snug with no issues.
No pain is a positive note any day.
Those sleeves work by keeping you warm, if it happens to be unseasonably cold, throw a sweat shirt on top of that.
Good work!
^what he said^
More than once I have been using my phone to edit instead of on my computer that I have had post totally disappear.
This is replacement for:
2-15-21 Monday
Squat
.bar-
..70-5
120-3
160-3
175-3
Good form. Still have to check depth better.
All done with new slings ala 57bergstrm. Still have to get used to them but NO shoulder pain using slings.
Thanks Lars!
Missed Friday workout due to feeling sick most of the day and not full sleep lately.
Last edited by Fred J; 02-20-2021 at 04:49 PM.
2-20-2021 Saturday
Squat
.bar-5
..70-5
120-3
160-3
175-3
175-3
160-3
Last 3 sets all felt harder than they should have. Also still adapting to using the slings.
Interesting to hear you using slings, how close to the bar is the hands?
I am maybe 4 inch away.