Missed squat day Sunday
5-25-2021 Tuesday
Deadlift
..70-3
120-3
180-3
240-3*PR
Bench
.bar-5
..70-5
120-3
145-3
170-2
187-3
187-2
This went better than expected after last Saturday and Sundays workload.
5-27-2021 Thursday
Squat
.bar-5
..70-5
120-3
145-3
170-3
180-1.....not a max but just because.
Still working on the yard and now get material and auger for fence. Takes my energy away. What ya going to do?
That's the spirit! Just because.
I'm in a similar situation. Trail work season has started, so Tuesday afternoon was a very quick 2.5 miles uphill (about 1,000' of gain), then hours bushwacking through very thick brush as we placed markers for where we'll be putting in a new trail for hikers, bikers, and equestrians. It was just a few hours, but it cooked me for a Wednesday lifting session.
Keep at it!
5-31-2021 Monday
Bench
.bar-5
..70-5
120-3
145-3
175-3
175-3
Deadlift
..70-3
120-3
170-3
225-3
From my family and myself I would like to thank and honor those who gave their all that we may live in freedom.
I say yes to that, and add a congratulation for your last deadlift PR
Thanks Lars now I plan on trying to add a bit more load and work past it. Hopefully I won't have anymore 3 day weekends of 12 hour work days any time soon to interrupt the progression. At least not two in a row.
6-2-2021 Wednesday
Squat
.bar-5
..70-5
120-3
145-3
165-3
175-3
Last edited by Fred J; 06-04-2021 at 06:45 PM.
6-4-2021 Friday
Bench
bar-10
..70-5
120-3
150-3
180-3
190-3
200-1
Deadlift
..70-3
120-3
180-3
230-3
215-3
Todays music...
Lynyrd Skynyrd - Full Concert - 03/07/76 - Winterland (OFFICIAL) - YouTube