Fred's modified SS Geezer log

[Fred J]

6-28-2021 Monday

Bench
..70-5
120-4
160-3
180-1
195-3
180-5

Deadlift
..70-3
130-3
190-3
225-3

The top sets were very hard today for some reason.

[Cheesepuff]

It's the hard days that make the difference.

[Mr. Bingley]

they were hard because it's a good weight! nice job

[Fred J]

Thanks guys.

6-30-2021 Wednesday
Squat
..70-5
120-3
172-3
172-3
145-4


7-2-2021 Friday
Bench
..70-5
120-3
160-2
180-1
190-1
195-3
195-3

Deadlift
..70-3
130-3
190-3
225-4*


Better than last workout.

Everyone have a good holiday weekend!

[Fred J]

7-4-2021 Sunday

Squat
..70-5
120-3
175-3
175-3
150-5


7-5-2021 Tuesday
..70-5
120-3
160-2
180-1
200-1....should have been 190-1
197-1....should have been 197-3-3
180-3
170-5

Deadlift
..70-3
130-3
190-3
230-3

The bench turned into a shit show after the missload...

[Fred J]

7-9-2021 Friday

Bench
..70-5
120-3
160-3
172-5
172-5

Squat
..70-5
120-3
177-3
155-5

[Fred J]

7-10-2021 Saturday

Deadlift
..70-3
130-3
190-3
225-5* pr

A minor goal accomplished. I like doing three's better but a fiver is still good.

[BrooklynJerry]

Looks great

[Fred J]

Thanks Jerry

7-12-2021 Monday

Bench
..70-5
120-3
160-2
190-3
175-5
175-5


Squat
..70-5
120-3
160-3

I did not feel ready to do squats today

[Fred J]

7-14-2021 Wednesday

Deadlift
..70-3
135-3
190-3
230-4*

Once again did not do backoff set....

What are you guys opinions of doing Deadlifts once per week as the "books" and Rip and Dr. Sully recommend? I now deadlift once every four days.