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06-28-2021, 04:06 PM
#261
6-28-2021 Monday
Bench
..70-5
120-4
160-3
180-1
195-3
180-5
Deadlift
..70-3
130-3
190-3
225-3
The top sets were very hard today for some reason.
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07-01-2021, 11:31 AM
#262
It's the hard days that make the difference.
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07-02-2021, 06:40 AM
#263
they were hard because it's a good weight! nice job
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07-02-2021, 01:18 PM
#264
Thanks guys.
6-30-2021 Wednesday
Squat
..70-5
120-3
172-3
172-3
145-4
7-2-2021 Friday
Bench
..70-5
120-3
160-2
180-1
190-1
195-3
195-3
Deadlift
..70-3
130-3
190-3
225-4*
Better than last workout.
Everyone have a good holiday weekend!
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07-07-2021, 07:28 PM
#265
7-4-2021 Sunday
Squat
..70-5
120-3
175-3
175-3
150-5
7-5-2021 Tuesday
..70-5
120-3
160-2
180-1
200-1....should have been 190-1
197-1....should have been 197-3-3
180-3
170-5
Deadlift
..70-3
130-3
190-3
230-3
The bench turned into a shit show after the missload...
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07-09-2021, 04:04 PM
#266
7-9-2021 Friday
Bench
..70-5
120-3
160-3
172-5
172-5
Squat
..70-5
120-3
177-3
155-5
Last edited by Fred J; 07-10-2021 at 01:10 PM.
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07-10-2021, 07:08 PM
#267
7-10-2021 Saturday
Deadlift
..70-3
130-3
190-3
225-5* pr
A minor goal accomplished. I like doing three's better but a fiver is still good.
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07-11-2021, 06:23 AM
#268
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07-12-2021, 01:45 PM
#269
Thanks Jerry
7-12-2021 Monday
Bench
..70-5
120-3
160-2
190-3
175-5
175-5
Squat
..70-5
120-3
160-3
I did not feel ready to do squats today
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07-14-2021, 01:34 PM
#270
7-14-2021 Wednesday
Deadlift
..70-3
135-3
190-3
230-4*
Once again did not do backoff set....![Frown](https://startingstrength.com/resources/forum/frown.gif)
![Confused](https://startingstrength.com/resources/forum/confused.gif)
What are you guys opinions of doing Deadlifts once per week as the "books" and Rip and Dr. Sully recommend? I now deadlift once every four days.
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