Fred's modified SS Geezer log

[Richard Durbin]

Awesome!

[Fred J]

Thanks guys! No beer but I am having Chili cheese nachos with a layer of smoked chicken.....mmmmmm good!

[Meshuggah]

Congratulations on those PRs! Keep up the strong work!

[granny]

woo!! (prs)
boo!!! (no beer)

[Fred J]

Thanks for the kind words everybody!

7-26-2021 Monday

Bench
..70-5
120-3
160-3
182-5
182-5

Squat
..70-5
120-3
160-3
180-3

I did not feel as recovered as I should have been today with only two days between workouts instead of three.

[Browndog]

"What are you guys opinions of doing Deadlifts once per week as the "books" and Rip and Dr. Sully recommend? I now deadlift once every four days."

Late to the game here...

I'm a two day a week person for "deadlifts"...there might be more hingey / posterior chain work on Squat or Bench day depending on where we are in my programming.

But two days a week shouldn't be a killer as long as you work into the extra day slowly...ya know: Stress / Recovery / Adaptation.

[Fred J]

Thanks Browndog! I feel like at times my squats are being affected by the deads. I don't want to do deads any more frequently. My back may need more recovery than I have been giving it. Time will tell.

[Fred J]

7-28-2021 Wednesday

Deadlift
..70-3
130-3
190-3
225-3
200-3

A better day for deads with no pain.

[Fred J]

7-20-2021 Friday

Bench
..70-5
120-3
160-3
192-4*PR EZ
185-5

Squat
..70-5
120-3
160-3
180-5*PR
170-5

Very happy with this after very poor and short sleep the previous two nights.

[granny]

7-20-2021 Friday

Bench
..70-5
120-3
160-3
192-4*PR EZ
185-5

Squat
..70-5
120-3
160-3
180-5*PR
170-5

Very happy with this after very poor and short sleep the previous two nights.

Congrats!!!