Fred's modified SS Geezer log

[Fred J]

Thanks! At least I have two of my lifts above 200. (just barely)

[Fred J]

9-4-2021 Saturday

A "light day"

Bench
..70-5
120-3
160-3
175-4
175-4

Squat
..70-5
120-3
160-3
170-3
170-3
170-3

Painted outside yesterday...tomorrow and Monday porch cornice and paint. Nice weather.

[57bergstrm]

Wow, good benching.
Keep on rocking!

[Fred J]

Wow, good benching.
Keep on rocking!

Thanks Lars. Now I gotta get the other lifts up to the wow factor.

[Fred J]

9-7-2021 Tuesday

Squat
..70-5
120-3
170-3
190-3
200-1-1-1-1-1


Five singles. All good reps with another in reserve. I'm gonna get these squats up one way or another.

No bench press today as the shoulders are paying for 3 days of overhead carpentry work and painting.

[BrooklynJerry]

Nice work Fred, working with hands over your head will hit the shoulders. As a former mechanic I'm lucky to be able to press atmy age. Many of my former co workers have had shoulder surgery, maybe lifted has saved me.

[Fred J]

Thanks Jerry! You are lucky if you can do the overhead press as I cannot.

9-8-2021 Wednesday

Bench
..70-5
120-3
160-3
190-1
200-2
190-4

Good for still feeling fatigued a bit. Put off deads.

Next strip and rebuild the deck under the roof. At least its not overhead...

[Browndog]

I have a limited capacity for overhead chores: painting, carpentry, etc...

My shoulders fatigue quite quickly.

[Fred J]

9-11-2021 Saturday

Bench
..70-5
120-3
170-3
190-1
200-3
200-3* 2x3 PR

Squat
..70-5
120-3
170-3
190-2
202-1
202-1
202-1

I have been practicing my crowbar and lumber moving skills. Nice weather.

[Fred J]

9-15-2021 Wednesday

Squat
..75-5
120-3
170-3
190-2
205-1
205-1
205-1
195-3

Bench
..70-5
120-3
160-3
190-1
202-3
202-3* 2x3 PR