10-5-2021 Tuesday
Squat
070-5
120-3
170-3
190-2
215-1x5sets*
Bench
070-5
120-3
160-3
190-1..it was like all muscle control left me after this set. Took that as a sign and packed it in.
Squats were all good so still smiling.
10-5-2021 Tuesday
Squat
070-5
120-3
170-3
190-2
215-1x5sets*
Bench
070-5
120-3
160-3
190-1..it was like all muscle control left me after this set. Took that as a sign and packed it in.
Squats were all good so still smiling.
good squats are happy squats!!
10-8-2021 Friday
Bench
070-5
120-3
160-3
192-4
192-4
140-5....16" grip last set only
Squat
070-5
120-3
170-3
195-2
217-1*
220-1*
220-1
200-2*
Regular grip bench is 20". First time using a closer grip these days. My younger man PR with a 16" grip was 255x5. Hell these days 255 would be a good single with any grip.
The asterisks on the squats are all old man PR's.
Old man PRs are the best!!