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02-24-2022, 07:55 PM
#511
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02-26-2022, 11:52 AM
#512
2-25-2022 Friday
Squat
070-5
120-3
170-3
200-1
222-1x5sets
175-5
Bar hangs
2-26-2022 Saturday
Bench
070-5
120-3
160-3
190-1
197.5-3...misload one end...shit!! I need to always check my weights twice before lifting. I couldn't tell a 2.5 lb. difference.
Last edited by Fred J; 03-18-2022 at 08:26 PM.
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02-26-2022, 01:41 PM
#513
I've been a little off on my plate math this week as well
#ithappens
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02-26-2022, 02:55 PM
#514
lol misloads are one thing i'm good at
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02-28-2022, 02:58 PM
#515
2-28-2022 Monday
Pulls
095-3
145-2
200-1
232-1
262-3*
*PR & 10 sec. hold
Last edited by Fred J; 03-01-2022 at 09:05 AM.
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02-28-2022, 06:31 PM
#516
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02-28-2022, 07:02 PM
#517
Originally Posted by
BrooklynJerry
Nice work Fred.
Thanks Jerry!
You too on those squats today! They are getting on up there in weight!
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02-28-2022, 08:13 PM
#518
Well there only partials, about 9" rom. I start from the low position on the safety bars and stand up . Next time I will try unracking from the j hooks and stepping back.
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02-28-2022, 08:37 PM
#519
Partial or not you are still handling good weights to ensure good bone mass and strong joints. Us old guys need all of that we can get.
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03-03-2022, 04:58 PM
#520
3-3-2022 Thursday
Squat
070-5
120-3
170-3
190-3x3 sets.
Felt fine after Mondays pulls. My unplanned "active rest" Tuesday--privacy fence work. That coupled with other B.S. equaled back fatigue last couple days. Today ok
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