3-5-2022 Saturday
Bench
070-5
110-3
150-2
160-2
170-2
175-2
Bar hangs
3-5-2022 Saturday
Bench
070-5
110-3
150-2
160-2
170-2
175-2
Bar hangs
3-7-2022 Monday
Squat
070-3
120-3
170-2
190-1
210-1
220-1
225-1
Bar hangs
3-9-2022 Wednesday
Bench
070-5
120-3
160-2
175-2
180-2
185-1...feels ok so far...just being careful after misload on 2-26-2022 made right elbow area feel slightly tweaked again.
Rows
070-5
100-4...stopped there...slight right elbow pain. I think it's the angle with a straight bar. I might have to try another way!?
Last edited by Fred J; 03-10-2022 at 08:24 PM.
3-11-2022 Friday
Pulls
095-3
145-2
200-2
232-1
247-1
267-3*
PR and 5 sec. hold. Grip good...watching back stress. 11 days since last pulls.
nice!!
Deadlift PRs...
Sweet!!!
Yes... Deadlift PRs are the best. Keep 'em coming Fred!
Thanks guys!