Fred's modified SS Geezer log

[Mr. Bingley]

Partial or not you are still handling good weights to ensure good bone mass and strong joints. Us old guys need all of that we can get.

Amen to that

[Fred J]

3-5-2022 Saturday

Bench
070-5
110-3
150-2
160-2
170-2
175-2

Bar hangs

[Fred J]

3-7-2022 Monday

Squat
070-3
120-3
170-2
190-1
210-1
220-1
225-1


Bar hangs

[Fred J]

3-9-2022 Wednesday

Bench
070-5
120-3
160-2
175-2
180-2
185-1...feels ok so far...just being careful after misload on 2-26-2022 made right elbow area feel slightly tweaked again.

Rows
070-5
100-4...stopped there...slight right elbow pain. I think it's the angle with a straight bar. I might have to try another way!?

[Fred J]

3-11-2022 Friday

Pulls
095-3
145-2
200-2
232-1
247-1
267-3*

PR and 5 sec. hold. Grip good...watching back stress. 11 days since last pulls.

[Mr. Bingley]

nice!!

[Browndog]

Deadlift PRs...

Sweet!!!

[Meshuggah]

Yes... Deadlift PRs are the best. Keep 'em coming Fred!

[Fred J]

Thanks guys!

[Fred J]

3-13-2022 Sunday

Bench
070-5
120-3
160-3
180-2
185-1
190-1

Bar hangs