Fred's modified SS Geezer log

[Bill Anders]

Well, at least you have a possible path ahead. Get those lifts in between now and then, as you can.

[Fred J]

Well, at least you have a possible path ahead. Get those lifts in between now and then, as you can.

I already have 6 lift days laid out on the calendar and plan to continue some mild cardio on the treadmill. The incision in the groin is mainly what prevents more activity for a while. I will find out more about activity levels when I talk with them again.

[BrooklynJerry]

Good luck Fred. With your attitude you'll be back in no time.

[Meshuggah]

Hang tough Fred. Prayers headed your way.

[Fred J]

Thanks guys! You never know for sure what is in store but it would be great if my heart improves as much as it did after the last ablation. Then I can once again push the activity levels. It seems that my heart wiring is always the issue. Now what causes that...?

[Mr. Bingley]

hang tough my friend!

[Fred J]

Thanks Mr B!

8-22-2022 Monday

Body weight 196

Squat
070-3
120-3
170-2
190-1
202-1
190-3
170-3

Bar hangs

[Mr. Bingley]

Bar hangs

My favorite outside-of-the-gym activity

[Fred J]

My favorite outside-of-the-gym activity

LOL...I never got into bars. I was more like this...

https://www.google.com/url?sa=t&rct=...uXGO98jpxM3MCV

[Fred J]

8-23-2022

Bench
070-5
120-3
160-3
172-1
190-1
195-1
170-3

Then yard work...I'm tired of grass...