Fred's modified SS Geezer log

[Fred J]

4-12-2021 Monday

Deadlift
..70-4
120-3
175-3 +5
190-3 +20

Worked Sunday and postponed that squat workout. Today was unplanned but felt good. Also unplanned was 4th set (Thought I would do a single). The squats must have helped this lift even though I have not performed dead's for months.

[BrooklynJerry]

Nice bump up on the DL. Sometimes you gotta go by how you feel. Had my second Pfizer shot this morning, so far so good. My do some benches tomorrow and whatever else I feel like.

[Fred J]

Nice bump up on the DL. Sometimes you gotta go by how you feel. Had my second Pfizer shot this morning, so far so good. My do some benches tomorrow and whatever else I feel like.

I hope you do better with the second one than I did. It made me feel crappy for about three days.

[Fred J]

4-13-2021 Tuesday

Bench
.bar-8
..70-5
120-3
145-3
170-3
175-3

If nothing hurts I will continue to work back up with threes.

A chili cheeseburger bowl, protein shake and out to cut the grass. It's 80f here....

[Fred J]

4-15-21 Thursday

Squat
bar-10
..70-5
120-3
145-3
160-3
160-3

The back is feeling 85% when doing these now. Eight days since last squats.

Gotta get Mojo going on these again.

[BrooklynJerry]

Nice work, thanks for motivating me. Going out to the garage and Sqt on this. dreary day.

[Fred J]

Thank you Jerry!

I just looked at radar up your way and you need some sunshine.

As far as squats they are the toughest for me now that I am older.

[Cheesepuff]

Every workout after "life interruptions" is a victory. There have been plenty of distractions.

[Fred J]

4-17-2021 Saturday

Bench
.bar-8
..70-5
120-3
150-3
175-3
175-3

Deadlift
..70-4
120-3
175-3
195-3 +5

I feel rough today so this was a good workout considering.

[Mr. Bingley]

good stuff