Fred's modified SS Geezer log

[carson]

I'm still amazed at how one lifts more weight on bench than on squat. amazing.

[granny]

I had a poor nights sleep for some reason making me feel like crap until about 2pm or so. I was going to put off lifting today but it turned out ok.

8-11-2021 Wednesday

Bench
..70-5
120-3
160-3
190-1
200-1
210-1
215-1*PR
220-1*PR
225-1*PR

Squat
..70-5
120-3
160-3
185-5..True PR as last workout's set of 185-5 looked like ass and these were much better. (That was an off day)
165-5

Mark Hurley's last bench workout inspired me to do singles today. Needless to say I am playing catch up with the squats but they are getting there.

Bench PRx5=190 Squat PRx5=185

Another blessed day!

WTG!!

[Fred J]

WTG!!

Thanks Deb. I hope you are hitting your numbers as planned.

[Fred J]

8-16-2021 Monday

Bench
..70-5
120-3
160-3
195-3
185-5

Squat
..70-5
120-3
160-3
187-5*PR
167-5

Felt tired through session. I need more food before lifting.

[Fred J]

8-18-2021 Wednesday

Deadlift
..70-3
130-3
190-3
230-4

[Fred J]

Better energy today. I had a cup of yogurt closer to lifting than breakfast was.

8-20-2021 Friday

Bench
..70-5
120-3
160-3
190-1
197-4*PR
187-5

Squat
..70-5
120-3
160-3
190-5*PR
170-5

I am surprising even myself.

I met a goal that I have had for sometime today. My squat has finally caught up with my bench...Bench PRx5=190 Squat PRx5=190

[Richard Durbin]

Love seeing those PRs!

[Browndog]

PRs in abundance...


***golf clap***

[Fred J]

Thanks guys!!

[Bill Anders]

That is fantastic, Fred! Keep at it!!!